New beginnings are on the horizon! Come join us in the gloom to celebrate the middle of the week! It’s hump day baby! Bring your coupon or 2, FNG, & be ready to hog wild! 4:45 SMURPH 5 PreRUN 5:30 BEATDOWN BABY!! 6:19 HOT BEANS! I’m stoked! F3TheDune F3Omaha

Beautiful day for a party in west sarpy baby!!!!!!!! Happy to see amazing leadership from these dudes!!!

Bring a friend to Aspen Creek elementary school tomorrow! It'll be wild!

Tomorrow F3TheDune we will recreate the launch of F3TheCatamountComplex . That F3Omaha site is dedicated to Mark & Taylor Kaipust. Historically a tough day, but always made easier with brothers 👊. 500 Pre Run 530 TK MK 🥊⬇️ 617 🙏☕ #Roxanne #DuxEsto

WILD & FUN week for Omaha f3 nation! Get out and post! Shovel flag passes rock, kids love 2.0 workouts, and VQs need your support! Come ROAR in SW SARPY as we embark on MONDAY MURPHING! Splash some victory water on your face & meat us in the gloom! F3Omaha F3BoundaryLine

11 BAMF dudes showed up 2 blow up on this beautiful Monday morning! No need 2 wait, just get it rolling baby! Overthinking is a killer, just start, roll, & adapt on the way! Happy for all these HAMMERS on the MONDAY MURPH! Come join n the fun! F3BoundaryLine F3Omaha

I’m EXCITED 2 lead a POP UP 4 a new site coming @F3TheTombstone South side of HWY 370 & 132nd. Warn ur neighbors now! Bring ur FNGs! Ya’ll know I’ll bring the WEIRD beats 2 keep the blood pumping! I’m not going to tell you what to do! But I will! Let’s get jacked! F3Omaha

Kick the tires & light the 🔥🔥🔥! We’re POPPIN UP a new site in SARPY county @F3TheTombstone Bring a COUPON & FNG! 4:30 Missy Elliot prerun - FARVA beans! 5 am pre run FARVA beans & company 5:30 level up 6:20 hot beans! I’m stoked to get things rolling! F3Omaha

7 Absolute HAMMERS came out 2 the POP UP @F3TheTombstone 4 hills & heavy lifting! We got our ELECTRIC beats flowing early! Love learning these dudes! Have FUN & POST! See you next Tuesday @F3TheTombstone for the launch! You the man NAE NAE! Thanks for letting me lead! F3Omaha

Calling all West Omaha & Sarpy dudes to come spread the morning energy! I might shake it up a little to cover some more terrain! Leave ur wooden clogs at home, we be runnin, jumpin, crawlin in the gloom! 5 AM preRUN 5:30 SMASHDOWN 6:18 hot beans! F3TheDune F3Omaha

13 dedicated PAX DUDES linked up to carry life’s struggles together. It wasn’t easy, but we persevered as one chain gang! Our struggles develop our strengths and we are stronger together! Don’t go alone, we got you! AYE! Come see what it’s all about! F3TheDune F3Omaha

8 great PAX DUDES hammered the hills of Sarpy County to find new ways 2 do challenging things! All hills lead back 2 Halleck! Make sure YOU LIVE EVERYDAY! You only get 1 life, live it up & leave a legacy! Come back 4 more! Big running weekend! Get going! F3TheCrown F3Omaha

Come on a COUPON journey F3 The Village Rain or shine we going to enjoy the gloom w our PAX DUDES! Before you vote, come get you mind right! Bring a COUPON, FNG, to prepare for our village voyage!

6 ABSOLUTE BEASTS ventured into the gloom this morning to get wild w COUPONS! It wasn’t easy but that’s why we do it! Appreciate these dudes forging the cold rain to hang w us! THANK YOU DUDES! Go vote & respect others! Make AMERICA proud! Thank you! F3 The Village F3Omaha

It’s FriYAY! It’s been a wild week so come share the excitement with us in the gloom! Bring a friend and some weights! Time to flex! F3Omaha F3TheQuarry

7 dedicated Hammers got things done in the damp gloom! Happy 2 have the opportunity 2 lead these great dudes! Showing up is everything! Leave your excuses at the door and do something for someone else! Ready or not, you’d want the same in return! F3TheQuarry F3Omaha

The heat is on in the gloom F3OMADragonsLair F3Omaha Jump in face first! Bring ur COUPON, FNG, & moist towel! Embrace the heat and enjoy the steamy weather! Nothing but sweaty men & good vibes mañana! The music is always on weird! 5:30 prerun 6 beatdown 7 ish hot beans

8 hammers hit it hard in the gloom! The harder the better! Welcome FNG: CRIME DOG!! “To get something you never had, you have to do something you never did” Denzel W F3Omaha F3OMADragonsLair