In the latest rankings, our girls have moved up to #2 and our boys are ranked #5. Meanwhile, we continue to train for October. #BusinessAsUsual #TEAM 🔴⚫️

CMXC is back in action on Saturday morning at Boyd County! Girls race at 9:00am, Boys at 9:30am. #RiseAsOne

It’s Meet Day‼️ 🆚 Rio Grande Invitational 📍 Rio Grande University, OH ⌚️ 10:00am - Girls, 10:40am - Boys 🔗 seotiming.com/results #RiseAsOne #TOGETHER

Our ladies make it 3/3 on the season & take home the team title in Rio Grande! #RiseAsOne | #TOGETHER

In the latest rankings, our girls remain at #2 and our boys have moved up to #4. We will have a group competing at the Greater Louisville Classic this Saturday. #RiseAsOne | #TOGETHER

It’s Meet Day in October! 🆚 Greater Louisville Classic 📍 EP Tom Sawyer Park, Louisville KY ⌚️ 1:30 - Boys Invite, 2:00 - Girls Invite 🔗 flashresults.com/2023_Meets/xc/… #RiseAsOne | #TOGETHER

Ownership 🎯

Strong showings in Louisville! Our girls left with a Louisville slugger after claiming 2nd place in a field of 66 teams. Our boys came in 9th out of 63 teams. #RiseAsOne | #TOGETHER

Champions don’t need to be asked to do the extra work. They do it. They understand that excellence involves doing more than what’s required. #ChampionHabits🏅

We will be hosting the MSAC Cross Country Championships this Saturday! Boys race goes off at 10:30, Girls at 11:05.

It’s Meet Day! 🆚 MSAC Championships 📍 Cabell Midland HS | Ona, WV ⌚️ 10:30 - Boys ⌚️ 11:05 - Girls #RiseAsOne | #BELIEVE

The girls are MSAC champs! All-Conference: Savannah Pritt (2nd), Quinn Hazelett (5th), Kate Meek (6th) Tristan Blatt (4th), Jared Bailey (7th), Braden Elswick (9th) Next up: Regionals on Oct. 20th #RiseAsOne | #ForwardTogether

It’s Regionals Day! 🆚 AAA Region IV Championships 📍 Cedar Lakes, Ripley ⌚️ 4:30 - Girls ⌚️ 5:15 - Boys #RiseAsOne | #TOGETHER

Congrats to our girls on winning yesterday’s Regional Championship! Boys were runners-up. All-Region: Savannah Pritt (2nd), Quinn Hazelett (5th), Tatum McKenna (6th), Kate Meek (8th) Tristan Blatt (4th), Jared Bailey (9th), Braden Elswick (10th) On to States!

The WV Cross Country State Meet is this Saturday (10/29) at Cabell Midland HS! Race Schedule: 9:00am - AAA Girls 9:45am - AAA Boys 12:00pm - A Girls 12:45pm - A Boys 3:00pm - AA Girls 3:45pm - AA Boys

It’s Meet Day! 🆚 WV State Meet 📍 Cabell Midland HS ⌚️ 9:00am - Girls ⌚️ 9:45am - Boys 🔗 results.kvtfoa.net/202210293A/ #RiseAsOne | #TOGETHER

We wrapped up our season this past Saturday at the WV State Meet where the girls finished 3rd, boys 5th. We finish #2 and #4 in the final rankings. We’ll be back next year. “If everyone is moving forward together, then success takes care of itself.” - Henry Ford

Christmas card material from Cabell Midland T&F! #TEAM #Family

First official men’s victory on the track since 2003 belongs to Brett Armbruster! The senior from Cabell Midland High School won the mile with a time of 4:20.96

I am excited to announce that I am committing to UPIKE_XC/Track to further my athletic and academic career! Thank-you to my family and coaches for supporting me with my decision! Cabell Midland XCTF Photo credit: Cai Productions