My 1st Olympic distance #triathlon this past weekend at the very scenic Lough Cutra Castle. Body seemed happy enough after @challengelisboa last weekend. Happy with 5th AG and good start to the National Series. #RunOnClouds #CompressportAmbassador #funtimes

Awesome setting! Running in paradise 😊 #Sardinia #holiday

A break from the #triathlon training for some awesome trail time. Found a great route from Crone Park up Maulin and Djouce back to the park. Nice 1000m elevation gain, stunning views & fast flowing trails. #RunOnClouds #venturepeak #trailrunning #wicklowmountains

Weekend #triathlon fun. Training is on track for IRONMAN Triathlon Dun Loagharie 😊

Beautiful trail run along the wicklow way 🇮🇪. Only two weeks to @ironman Dun Loagharie 70.3 😬

Thanks to jD_28 for getting the race horse in top shape for IRONMAN Ireland #dunlaoghaire #triathlon Darkhorse Wheels

Well done Michael Gombart for the first MTD 70.3 world champs qualification spot for 2019 and contributing towards this. facebook.com/story.php?stor…

Great fun & atmosphere IRONMAN Ireland 70.3 #dunlaoghaire albeit the hardest bike course I've ever done. Happy with 7th AG & qualifying for 70.3 World Champs 2019 in Nice, France. Swim/bike/run consistency finally coming together #compressportambassador #RunOnClouds #tifosisport

#ThrowbackThursday to some hard work at @ironmanIreland Dun Laoghaire 🍀 #triathlon

Good times garuanteed outside. Always grateful for some trail time. #trailrunning #runonclouds #getoutside

Good luck out there this weekend. Tifosi Sports are with you every step of the way. #SimBikeRun #Compressports #On #Running

Even in winter the #wicklowmountains are still a beautiful place to #explore. Just need a few extra layers for the run. #getoutside #getactive #run

Nothing like some fun running in the mountains. Past weekend in the Wicklow Mountains enjoying the snow. #getoutside #explore #run

Testing out the On Cloud Venture on some beautiful trails. 😎 #runonclouds #CompressportAmbassador Tifosi Sports

Happy memories of a beautiful stay Steenberg Vineyards. #ExploreCapeTown

Hurting for the small gains. Beautiful day for a track session 🤗 #runonclouds #Triathlon #Training

Heading for the hills. 🚴🏻 #Training #Triathlon

This time last year I did my first ever #triathlon @challengelisboa. Can't wait to head back in less than a week. Looking forward to racing hard on a fast course! #runonclouds #CompressportAmbassador Tifosi Sports SwiftCarbon Darkhorse Wheels

Checked in and ready for Challenge Lisboa tomorrow morning! Time for some fun. #TRIATHLON 🏊🏻 🚴🏻 🏃🏻

Hot morning out at Challenge Lisboa #triathlon Happy with 15th AG in 4:36. Now it's time for some good eats around Lisbon 😊 #runonclouds #CompressportAmbassador