🏀 Perform as an elite basketball athlete ⚡️Breakfast daily ⚡️Sleep 7-9 hours nightly ⚡️Pre + post-training meal ⚡️Hydrate 20 oz every 2 hours ⚡️Iron rich lean red meat a min. 1x/day 🍉Nutrition is your secret weapon. Good or great it's your choice‼️ #basketball #sports #health

Since basketball season is amongst us. Remember basketball athletes to fuel your body for elite performance

He student athletes make sure you stay warm and dress warm! If you need advice on how to layer clothing stop by our office and our very own Chicago native will help you.

These are the current real temperatures across the #RGV. Most of us are at or below freezing, with the exception of Brownsville and South Padre Island. There is only mist in the area, and at this point the roads are NOT freezing... ground temperatures are above freezing. #rgvwx

Make sure you're staying warm out there!

Ashley with her first home run of District!

Today we start a month long of appreciation to athletic trainers! Happy National Athletic Training month! #NATM2024 #fromheadtotoe we have you covered

Senior student athletes make sure to apply for this scholarship from our wonderful team physician!

Thank you DHR Health for this wonderful treat. Happy National Athletic Training Month!

We’re proud to bring SportsPhysicals+ to MISD where students can get their sports physical & yearly check-up. We know it's difficult to schedule appointments, so we’ve brought them to our students! Goodside Health will be on campus 5/29/24. Register at gsh.co/sports

¡Llevaremos SportsPhysicals+ al campus! ¡Los estudiantes pueden hacerse su control anual y examen físico deportivo al mismo tiempo! Se llevará a cabo el [29/05/2024]. ¡Regístrese en gsh.co/sports!

Does your child need a sports physical? Have they had their annual check-up?? If not, you can register them today for their SportsPhysicals+! [05/29/2024]. Register at gsh.co/sports!

¿Su hijo necesita un examen físico deportivo? ¿Ha tenido su control anual? Si no, ¡puede inscribirlo hoy para su examen físico deportivo de SportsPhysicals+ en [29/05/2024]. ¡Regístrese en gsh.co/sports!

Mark it off your list! Does your student need a preparticipation physical? Register your student today so they can have it completed on campus! Visit gsh.co/sports Mercedes ISD Athletics Mercedes High School MercedesSchools

¡Marque eso de su lista! ¿Su estudiante necesita un examen físico previo a la participación? ¡Registre a su estudiante hoy para que pueda completarlo en el campus! Visite gsh.co/sports

Nutrition tip for student-athletes headed back to school 🏫! 🍳Eat breakfast daily + 2nd breakfast at school (apple + almonds). 🥪School lunch is NOT adequate to fuel your entire day! 🍌Pack fruit, applesauce packets, pretzels, 100% fruit bar, Greek yogurt cup, trail mix,

Thank you to the Mercedes Fire Department for recertifying our Coaches in CPR/AED and First aid training! We are always prepared for when the unthinkable happens.

Are you and your athletic staff prepared? The Mercedes Athletic Department is, but this is how you can also help SAVE a LIFE. youtube.com/watch?v=i-iN9o…

Nutrition is one of the most important things for an athlete.