Vitamin D is necessary for mental and physical health. Get into sunlight. Eat vitamin D rich foods.

Did you know that just thinking about a negative experience can set off a cascade of physiological events in the body just as if it’s happening right now? That’s why I encourage all of my patients to meditate, journal, or work with a life coach to help them change their mindset.

The thing is, this lifetime or the next you will face what you’ve done. I am shook at the darkness that exists in this world. Sending light to surround you tonight my love.

Addiction is a coping mechanism and a way we attempt to soothe our nervous system. Here's a compassionate (and honest) way to think about addiction:

I feel like the me too movement should back Pamela Anderson to get revenge on the companies that made money off her

You deserve a partner who cherishes your uniqueness and gives you grace as you learn love beyond survival mode.

I am so proud to announce that Wholesome bowls - food for mind, body and soul is now available for pre-order. Use the code: WHOLESOME20 and you will get 20% off your pre order and delivery any where in the world. watkinspublishing.com/books/wholesom… #wholesomebowls

The Real Reason Why You People Please:

If you want to deepen your knowledge around diet and nutrition plus so much more then check out our sample class today! geti.in/3SVfm7W via IntegrativeNutrition

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Reminder: you can be a good person who made a bad choice.

When you accept what is, every moment is the best moment. That is enlightenment.

When you surrender to what is and so become fully present, the past ceases to have any power. You do not need it anymore. Presence is the key. The Now is the key.

Why starving yourself won't make you thin open.substack.com/pub/melissadel…

Cooking from scratch, a self love revolution open.substack.com/pub/melissadel…

SUNSHINE CHIA - The high protein breakfast you've been looking for! open.substack.com/pub/melissadel…

HAPPY HEART open.substack.com/pub/melissadel…

Meet the ultimate green smoothie bowl. Breakfast wont be the same again. open.substack.com/pub/melissadel… #substack

The Diet That Changed Everything — And Why I’ll Never Go Back open.substack.com/pub/melissadel…

Who Remembers Cinnamon-Sugar Pancakes Doused in Lemon Juice? open.substack.com/pub/melissadel…