Almost a wrap for 2022! Sounder is the star here for sure - starting out so tiny and new..110 pounds later (or maybe a little more 😂) she sure makes every normal thing into an adventure.

I’ll just be a second, gotta get into my swimming pajamas! 🧊🧊🧊 #polarbearplunge #newyearsday #tugboat #sounderthealarm

I got to be the illustrators ‘first pancake’ tonight before she tackled the extraordinary CPA Fellows that were honoured tonight by @cpaontario at the Park Hyatt Toronto - I’ve never felt so fancy! I’m keeping it forever 🤩🥂 #cpaocelebrates

Cheese, please! 🧀 Check out this afternoon’s cheese tasting courtesy of Gurth Pretty, Master of the Cheese at @lakeview_cheese_galore …and featuring some of my new favourites from @gunnshillartisancheese (Moo Brew!) and @mountainoakcheese (Three Year Gouda). So good! 😋

Oh good morning, paradise 🏖️☀️ (the calm after the storm of air travel and our first Antigua rental car experience🤪) Antigua Village

The amazing dive pros at Indigo Divers Antigua sure had their work cut out for them, but they got me back underwater to see all the fishies on Cades Reef at Lemon Ridge and Monk’s Head (and back to the surface again, glad for that🤪). Diving doesn’t come easy for me, it is al…

Proof of Pete. He was on this trip, I swear it! 🏝️ #antiguaandbarbuda #sunshine #beachday

Well, we’ve driven further for stranger things than this…🐐🐐🐐#goatyoga

In 2019 we were them…today we got to celebrate them! 🥂Congratulations to the new CPA Ontario Emerging Leaders! #leadershipisachoice

Today’s kitchen experiment, fresh out of the oven! I love bagels. 😍 #montrealstylebagels #honeywater

Sounder is feeling fancy after her first trip to the spa! Thanks Bryan Windham.house 😍😍😍

. .. … Just kidding. Sorry Mom. 😝 Congratulations to Kelsey (and David) though! So happy for you! 🎉🎉🎉

. .. … Just kidding. Sorry Mom. 😝 Congratulations to Kelsey (and David) though! So happy for you! 🎉🎉🎉

A busy life is not a symbol of status. It's a symptom of trying to do too much for too many people. A full calendar brings a surplus of stress and a shortage of energy. Reflecting and relaxing should be top priorities. Unscheduled time isn't wasted. It's invested in well-being.

If you would be so kind as to give me a little boost…🐾 #sounderthealarm #goodmorning #sundaysnuggles

Wishing you the very bestest birthday, Kristina! 🥳 Have an amazing adventure! @tina_kris_kk

Oh my 😋 first attempt at sourdough discard brownies. I hope these make it to dinner time! #sourdoughbaking #delicious

Sounder has been so busy with her gardens! Everything is planted! 😋🥕🍅🫑🥬🌶️🧅 #vegetablegarden #gardening #greenthumb

First crick cruise of the year!!! ☀️💛☀️ #sounderthealarm #crickcruise #riverlife

Toxic cultures exploit generosity. Takers impose extra work on givers, and no good deed goes unpunished. Healthy cultures reward generosity. People protect givers from takers, and cream rises to the top. Helpfulness is not a weakness to target. It's a strength to safeguard.