Back in the pool after 5 weeks off post swimming 44 miles for Diabetes UK. Absolutely brutal, managed 2km but it was like swimming through treacle!!

Nice little graphic for the new changing room wall Scarborough Athletic FC JonoGreening29 . Up the Boro, bring em on.

Rough week for my little lad Barns. Vet hospital at 1am Tuesday morning until yesterday. Think he’s happy to be home and playing his Dad like a bloody fiddle. I’ll never be wealthy but I can’t tell you how happy I am he’s ok!!

The 100 is absolute gash. Appalling cricket.

Not a bad view from the gaff in Beaumaris over the Menai Strait.

Lovely moon across the Menai Straits.

What a cracking day out in Costa Del Chorley for Chorley FC v Scarborough Athletic FC. Officials abysmal. Walker superb for Boro.

Presently moored up in Trigor marina before we head to some of the smaller islands tomorrow morning.

This was extraordinary viewing from the boat today. Two firefighting planes taking water from the sea before dropping it on the fire. Absolute daredevils and legends.

Lovely trek this morning to a 16th century Monastry on the island of Brac. The canyon was like something from a Western. Monastry was passed from father to son until the last monk passed away in 1963!

The canyon heading up to the Monastry.

Lovely little Bay where we dropped anchor for Tuesday night. Stunningly clear water.

Moored up in Jelsa for the night. Stunningly little place. You can see the Venetian influence on the architecture here.

Jesla, good gracious.

Well sailing to be fair was mint. Seen some stunning stuff. Yesterday was an abandoned village and navy installation. Swam into it from the boat and walked around it….never seen anything like it. Very eerie at the back. The island of Brac is full of surprises. Missed my dogs.

Well it’s FA Cup today and Ashton United FC v Scarborough Athletic FC with Simon Cope 🇵🇸🇺🇦🇾🇪, Richard Milnes and the main man Tom! In the The Crown and Kettle. Up The Boro.

Good day out despite the result Scarborough Athletic FC. Richard Milnes Simon Cope 🇵🇸🇺🇦🇾🇪. Up the Boro.

Well that sums yesterdays football up in one look! Simon Cope 🇵🇸🇺🇦🇾🇪 Scarborough Athletic FC