At #ilc2019 - lots of new facts brewing, watch this space!

Happy New Year!

Drinking is bad. Drinking dark alcohol is worse - congeners (natural chemicals) irritate brain tissue & blood vessels, worsening a hangover.

Exercise those blues away! Exercise greatly increases antibody production, decreases cortisol levels (stress hormone) & releases endorphins.

Endorphins attach and activate opioid receptors, which are also activated by morphine substances. This is why they give a natural high.

Pets can relieve stress! Owning a pet has been shown to reduce blood pressure and plasma renin levels (stress hormone). So stroke away.

Despite making up only 2% of the body’s weight, the brain uses 20% of the O2 we breathe, allowing ATP(energy) production & keeping us awake.

Cigarette smoke contains carbon monoxide, which impersonates oxygen in the body but cannot be used for cell respiration & energy production.

Ever wondered how you continue to vomit on an empty stomach? Each day, the body produces 2-3L of gastric juice & 0.5-1.5L of saliva.

Each day your heart beats 100,000 times and your blood travels 60,000 miles. Without even lifting a finger!

Embarrassment leads to release of adrenaline, causing blood vessels in the cheeks to dilate, making your cheeks redden.

When it comes to sleep 7 is the magic number - greater or fewer hours of sleep are linked to increased risk of cardiovascular disease