Through this highly practical Sports MAP virtual workshop, world-renowned hamstring expert Jurdan Mendiguchia gives viewers unbelievable access to his knowledge and expertise in his approach to hamstring injury prevention and rehabilitation.⁠ ⁠ VIEW: tinyurl.com/bd3xsuwc

Rehab Periodization I put this post together a few years back and it’s been updated a couple of times. Here’s the latest version of Rehab Periodization. Sometimes we have to make alterations to training for various reasons, one of which may be pain. During this time, instead of

"The little evidence that exists in this area suggests that COD tasks and agility are different and seems to question the notion that training with pre-planned COD movements will transfer to agility performance." Warren Young sportsmith.co/articles/agili…

🧊 Should you ice acute injuries? 💡 The evidence-based answer might surprise you! ✅ Learn the science behind icing and what the research has to say in this fantastic blog by Zenia Wood. physio.network/icing-injuries…