"AMY! HILLS ARE JUST FLAT THAT GOES UP!"

Two salutes to a great man. Finished 1 and 2 in honour of Tim. So proud of you danick vandale #TimsHeartBeatsOn

Thanks to The RJAH Hospital for this ParaWalker. 1st training week in November :-) #NHS #Blessed #SkinnyLegs Mart♿️

Only 3 days before we can race the sick CX Nats course! #wpgcx2015

Thank you to all the volunteers working hard, long days setting up the course for Nationals. You guys make the race happen! CX Nats in Winnipeg

The CX Nats course today was on point! Id like to say thanks to all the volunteers and people who helped make it happen! #wpgcx2015

Congrats Scott and ness who got 2nd and 4th! #wpgcx2015

CAF has a strong history. Our soldiers have fought bravely wherever duty calls. They are something to be proud of.

The squad is ready for race season. Scott English Matthew Boyle #badnewsbears

Like hiring someone who can't fly airplanes over someone who can?

Everyone is entitled to their own wrong opinion.

Happy birthday, Matt Matthew Boyle

Gotta be the coolest cake I've had

I have been trying for 3 years to get this Strava segment. Today, Matthew Boyle and I finally got it.

So happy with the solo win in Minnesota. My team played a huge part in allowing me to do what I did. Well done boys.

"My eyes have headaches"

Life is pretty mint right now.

Curl up with a good book? There's such thing as a good book?

"We can ship it from here, right?" -Matthew Boyle