For me the Olympic Trials tomorrow 🇬🇧 BEN CONNOR & LILY PARTRIDGE Hope to be watching after school drop off 🙌 UKRunChat #ukrunchat

Wowzers what a run!

🗣 "I just can't believe I've done it!" Hear from an emotional Christopher Thompson following his victory and #Tokyo2020 qualification 🎥

Wow. What a morning. We poured our heart and souls into making this event happen and we’re just so glad it paid off and are absolutely mind blown by these two. Well done and thank you to everyone for today. Tom, Jade & Sarah 🍻

🗣 "I'm still taking it all in." A day to remember for Diana 🎥

Training Update: 3 weeks in Next 2 are a bit as & when. hopefully some time trials. Before a recovery week. & potentially an actual race!!! 🗓 Training Advice: John Danahay 🎽Club: LMAC ⏱ Sessions: 🏃🏻‍♂️🏃‍♂️with Peter 🗺 Long Runs 🚴‍♀️🏃‍♂️with Ali @ukrunchat #Ukrunchat

Weekly Update: Recovery Week ~ As & When week With a longer run 32 miles 🗓 Training Advice: John Danahay Higher Performance Running 🎽Club Lancaster & Morecambe ⏱ Sessions: 🏃🏻‍♂️🏃‍♂️with Peter 🗺 Long Runs 🚴‍♀️🏃‍♂️with Ali @ukrunchat #Ukrunchat

Weekly Update ...(few days late) 50 miles TT @ 5k Long Run & Session With some easy running too 🗓 Training Advice: John Danahay 🎽Club Lancaster & Morecambe ⏱ Sessions: 🏃🏻‍♂️🏃‍♂️with Peter 🗺 Long Runs & TT 🚴‍♀️🏃‍♂️with Ali Ali 💙 @ukrunchat #ukrunchat

Weekly Update: Club Session Long Run ⏱ TT Track 10,000 And some easy running this week 🗓 Training Advice: John Danahay 🎽Club & Sessions: Lancaster & Morecambe 🗺 Long Runs 🚴‍♀️🏃‍♂️with Ali Ali 💙 @ukrunchat #Ukrunchat

Weekly Update: Club Session Long Run x 2 ⏱ TT 5k And some easy running this week 🗓 Training Advice: John Danahay 🎽Club & Sessions: Lancaster & Morecambe LMAC 🗺 Long Runs 🚴‍♀️🏃‍♂️with Ali Ali 💙 @ukrunchat #Ukrunchat

Weekly Update: Club Session TT 5k Long Run And some easy running this week 🗓 Training Advice: John Danahay 🎽Club & Sessions: Lancaster & Morecambe LMAC ⏱ TT 🚴‍♀️🏃‍♂️with Ali Ali 💙 @ukrunchat #Ukrunchat

From my run last night! 15 miles along the coastline @ukrunchat #ukrunchat Visit Morecambe

Two races this week for LMAC Tuesday: Local Pie 🥧 Run 3.8 miles & Saturday: Celebration of Running 10k Need to do a bit more quality training now… UKRunChat #ukrunchat

Two Long Runs Tuesday Evening: Morecambe Bay Wednesday Morning Recce: Potential Future Commute… Long run to new job and back (start November) @ukrunchat #ukrunchat

Tourist @parkrunuk Watermeadows @ukrunchat #ukrunchat #parkrun

Hit the target miles target 🎯 Still building back up Need to get back to sessions and long runs with @parkrunuk or racing Still mainly running at slower speeds except when racing More to come! UKRunChat #ukrunchat

Out on the Prom 7 glorious miles with Chris! More to come! @ukrunchat Strava Garmin Nike #strava #stravarun #ukrunchat #garmin #nikerunning

Today parkrun UK Absolutely Drenched through 😂 Home run for me Morecambe Prom parkrun UKRunChat Strava Garmin #strava #stravarun #ukrunchat #garmin #nikerunning #parkrun #parkrunuk #parkruntourist #parkruntourism

Todays #Wetrunchat with my brother in law Geoff Geoff He was the person who introduced me to this thing called @parkrunuk @ukrunchat @strava @garminuk @nikerunning #strava #ukrunchat #garmin #nikerunning #parkrunuk

Last week mileage target 🎯 This week started with an easy 7 down the beautiful bay prom UKRunChat #ukrunchat Strava #strava Garmin #garmin Nike #Nikerunning