Its Monday, you've got this 💪💙💚💙

Mindfest Zoom chat is back this Thursday at 7pm, we will be sharing tips on how to cope with getting through the festive period and as always there to listen to anyone that wants to join in and talk about mental health. Head to facebook.com/MINDfestlive/ for more details. 💙💚💙

Have you heard of major depressive disorder (MDD)? 2/3 people don't know that MDD impacts almost 20% of the UK population at some time in their lives. It's a serious and debilitating form of depression that can have a devastating impact. Learn more: bit.ly/BreakingDepres…

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A fantastic free service just a text message away 💙💚💙 facebook.com/41545777589878…

Over the moon to announce that we have secured a fantastic partnership with a recently set up Counsilling service, now we can work together and provide better mental health care in our community. facebook.com/Beeyoucounsell…

Although it may feel it, you are not alone this Christmas, Help, support and guidance are only ever a phone call or click away. 💙💚💙 #anxietyuk #Samaritans #Papyrus #bipolaruk #Shout #refugee #mind #youngminds #ocduk #CALM

Happy new year everyone, remember always take to time for selfcare and look out for each other. 🥰

Zoom chat therapy sessions returning this week on Thursday from 7, this week we will be lucky enough to be joined by professional counsellors offering help and advice on how to cope with the lockdown, details in the link below facebook.com/15057848594524… facebook.com/MINDfestlive/

Such a powerful story, suicide is never the answer it's always the problem....💙💚💙 #beheretomorrow facebook.com/watch/?v=31400…

Join us on Thursday the 4th of Feb at 6pm for our Writers Workshop with the massively talented award winning Writer Rhys Freeman, who will be sharing all of his Knowledge and experience on how to become a better Writer. Rhys Freeman facebook.com/events/2048949…

Practicing self-care is vital for your mental and physical well-being. Today, set aside a few minutes just for yourself. Play a game, journal your thoughts, or take an online yoga class. Your body and mind will thank you for it! 🤗

We need to get rid of the idea that someone has to be suicidal in order to get help. You shouldn’t have to feel the lowest of the low, feel like life is not worth living in order to get help. Help should be given BEFORE that point is reached.

Remember you are never alone 💙💚💙

#Depression can manifest in many ways #mentalhealth #FridayFeeling #mentalillness

Another lovely sentiment from the fantastic people All On The Board. Remember to send your loved ones some virtual hugs.

What a year it has been! We are so thankful we got to host MindFest 2021, which was a hit! Thanks to everyone that attended.