Great time given that it is your first 5000m ever! (Hopefully it is not your last).

His stride is so graceful, it has a Kenyan feel to it but he is one of our own! big up #KingRyan

Take a look at my thoughts on my love for running, coaching and my career highlights! #article #runridedive Thank you for the feature RunRideDive Born 2 Run A.C. EasyEquities PUMA South Africa

Well done Ashley Smith on your two PB's over the past few weeks! Keep up the great stuff bro! #pb #1500m

Nice one #KingRyan

Chuffed to be back running miles again! Pleased to have taken 3rd place in 4:12. King Ryan showed why he is the king of the mile, well done #KingRyan. Rantso had a great race pushing me hard until the end! It was also great lining up against Rynardt Van Rensburg again! Born 2 Run A.C.

Thank you Endurocad for putting up such a great event this week. Wonderful 5000m race that saw many of us run PBs and break new barriers. 😀 I'm very chuffed and grateful for my new PB😀 Huge thanks to my coach George Bradley😀 Born 2 Run A.C. EasyEquities

What a great training session this afternoon at Fourways High School. Some great progress from the athletes! #coaching #athletes #athletics

Victories for Marko Bucarizza and Hlokomelo Sehlabi in the 1 500m races #ASAGP

Nice one Rantso Mokopane

adam lipschitz Cuan Walker Folavio Sehohle @tlotlomoko 𝙺𝚄𝚁𝚃 𝙲𝙾𝚄𝚃𝙾. 𝙾𝙻𝚈 GrootMan Results from the 4 km battle between Folavio Sehohle and GrootMan where Jerry and Maxime take a tumble after 2 km lap - get up and complete the event. Pace was 🔥 Brendon Lentswe CGA and Maxime Chaumeton CGA take the gold medals Marko Bucarizza Donald Mathipa Manfred Seidler eye in the sky

Taking inspiration from athletes faster and stronger than me! #easyequities #born2run

So grateful to Easy Equities for everything they have done for me this year. #easyequities #born2run

The new week of training after a race is always a new and beautiful start in preparation for your next one😀#easyequities😀😀

Getting stronger and waiting to show it. #easyequities Born 2 Run A.C. EasyEquities

The next time you race. Know that you will inspire at least one person through your resilient effort. And that is more than enough to make you feel fulfilled during the hurt. #easyequities #Born2RunJHB

“Great is the victory, but greater is the friendship “ -Emil Zatopek Born 2 Run A.C. EasyEquities

I know you guys are sticking to the grind🔥🙌🏼 Easy Equities Born2Run East Coast SA EasyEquities

Can’t wait to be in a race situation again. Hope everyone is training well. The moments are coming. 😝 #easyequities #born2run

So grateful to race and be around other athletes at races😀😀😝😝 #born2run #easyequities