Not only do we now know that our brains are in a constant state of change, growth and atrophy, we also know many of the things that cause it. So will your life with positivity and you'll be shaping the infrastructure of your brain to deal brilliantly with life.

Imagine if you could condition confidence, charisma, motivation, a desire to exercise, always picking healthy food options or something else that would positively change your life. Welcome to the world of self hypnosis...

The media has a lot to answer for when it comes to lowering the self esteem of both men and woman. In my opinion this takes away the most attractive aspects of any man or woman. Inner confidence, self esteem and happiness. What do you think? markbowden.com/overcome-low-s…

Studies into the brain show us that if we thing and act in certain ways we can actually turn our genes on and off. Check out my self hypnosis audios that can help condition you to overcome anxiety & depression: markbowden.com/product-catego…

When you have a real fear of flying it can cause big problems Or you can read my article at: markbowden.com/overcome-your-… Share if you or someone you know has a fear of flying

When we are feeling stressed and overwhelmed it is best to shift our focus from the big picture to something small. Check out my self hypnosis audios to condition you to dealing effectively with stress and anxiety: markbowden.com/product-catego…

Share this fact with if you or anyone you know suffers with a fear of flying. However, statistically it is the safest form of travel. Read my article at: markbowden.com/overcome-your-…

Share this fact with if you or anyone you know suffers with a fear of flying. Having a fear of flying is irrational, however that's not to say it doesn't feel very real and quite horrible. Read my article at: markbowden.com/overcome-your-…

Confidence can do amazing things for our lives. It can help us succeed better in work, relationships and even life in general. Condition yourself to wonderful level of natural and amazing confidence levels today: markbowden.com/product-catego…

Focus on finding a solution. Hopefully you will find a solution. However, even if you don't you activate the left prefrontal cortex in your brain. This will empower you, helping you to deal better with life. It's a whole lot more likely that you'll come up with solutions as well!

Think negatively and pessimistically and you do more than just make yourself feel down. You activate the anxiety inducing primitive part of your brain. Choose to focus on solutions and you'll be activating the awesome and amazingly powerful intellectual part of your brain.

Do the activity that you used to love. Don't worry if it doesn't feel like you're enjoying it anymore. Act, behave and move your body like you ABSOLUTELY LOVE doing it still!

Don't pursue happiness Instead, create meaningful relationships. Go out and experience the world in all of it's glory, explore hobbies and past times, immerse yourself in the time with your children, your family and your friends.

This quote is from the peer-reviewed medical journal The Lancet. Isn't it time you started treating your wellbeing with the importance that it deserves? markbowden.com

Instead, create meaningful relationships. Go out and experience the world in all of it's glory, explore hobbies and past times, immerse yourself in the time with your children, your family and your friends. Happiness is not an objective to achieve.

Mindfulness, meditation, self hypnosis. All are very similar and all can make profound improvements to your life. The techniques can stimulate complex circuits in your brain to create physiological and psychological improvements.

When stress, anxiety and other issues kick in, so does self doubt, a feeling of overwhelm and a lack of confidence. Recognize that your feelings and thought processes are not a true reflection. You are more capable and more amazing that you could ever imagine.

I really want you to answer this question in the comments. Try and focus on a positive rather than a negative. If you start your thought or your sentence with 'i wouldn't..." then you're on the wrong track. I'd love to see some uplifting and positive comments here!

To get a quick bit of relief from your stress do the following. 1. Take 10 very slow, gentle and deep breaths. 2. As you inhale focus on the cool air entering your nostrils. 3. As you exhale focus on the warm air flowing out.