One last finisher to take your workout to the next level. 👋 Crush that workout and then come find us on any of our other channels for expert training tips, recovery hacks, and the kind of community that keeps you coming back.

Introverts are highly sensitive. They're empaths. They feel things on a level you can't even imagine. That's why they avoid people who drain them. People who take but never give. They want no drama. No conflict. No toxic vampires around them. Love, peace, and good vibes only.

Queen of Heaven, pray for us.

Ilayo Mo kami at ang aming mga mahal sa buhay sa panganib sa pagtama ng bagyong #UwanPH.

𝗦𝗶𝗴𝘂𝗿𝗮𝗱𝘂𝗵𝗶𝗻𝗴 𝗹𝗶𝗴𝘁𝗮𝘀 𝗮𝗻𝗴 𝗽𝗮𝗺𝗶𝗹𝘆𝗮 𝗮𝘁 𝘁𝗮𝗵𝗮𝗻𝗮𝗻. Bisitahin ang Project NOAH hazard maps upang malaman kung nasa panganib sa pagbaha o pagguho ng lupa ang inyong lugar — i-type lamang ang inyong lokasyon: noah.up.edu.ph/know-your-haza… ❗Para sa

PRAYER TO THE IMMACULATE HEART OF MAY #RCAMMedia #TeamAOC #ArchdioceseofManila #WeAreManila #ImmaculateHeartofMary

As Typhoon #UwanPH continues to intensify, we offer this Oratio Imperata for protection and deliverance. May we all be spared from danger, and may those in the storm’s path find safety and peace.

MAG-INGAT SA BAGYONG UWAN ‼️ Ngayong nasa bansa na ang bagyong #UwanPH, pinapaalalahanan natin ang lahat na mag-ingat sa pananalasa nito. Narito ang mga numero na maaaring tawagan sa oras ng pangangailangan:

Sama-sama tayong manalangin para sa kaligtasan ng lahat mula sa bagyo. 🙏

Kindly repost and share these emergency hotlines. Ingat everyone 🙏🏼 #UwanPH

PRAYER TO THE IMMACULATE HEART OF MARY #RCAMMedia #TeamAOC #ArchdioceseofManila #WeAreManila #ImmaculateHeartofMary

The Miracle Prayer Lord, Jesus, I come before You, just as I am. I am sorry for my sins, I repent of my sins, please forgive me. In Your name, I forgive all others for what they have done against me. I renounce Satan, the evil spirits and all their works. I give You my entire

John the Baptist appeared, preaching in the desert of Judea and saying, "Repent, for the kingdom of heaven is at hand!" It was of him that the prophet Isaiah had spoken when he said: "A voice of one crying out in the desert, 'Prepare the way of the Lord, make straight his paths."

Parenting hacks👩‍🍼📷👪

It has never been more important to understand the history of Iran. As protesters fill the streets demanding the fall of Khamenei, listen to our 26-part Empire: World History mega series as we tell the story of this extraordinary country and the greatness of Persian civilisation from

Both women here are 52 years old — but the difference in lifestyle, habits, and self-care is striking. This image isn’t meant to compare or belittle anyone. It simply serves as a reminder of a truth — Age is just a number. Your physical condition depends on how well you take

Human trafficking hides in plain sight. It thrives on silence, fear, and indifference. Today, we choose to see, to speak, and to stand for those whose voices were taken. Awareness is the first step toward justice. ✊ #HumanTraffickingAwarenessDay