Having a variety of dietary fibres in the diet may be more supportive of microbial diversity Why not increase your fibre variety? Mix it up with wholegrains, pulses, fruit & veg, nuts & seeds - perhaps BNF's bank holiday fibre mix will give you some inspiration!

#DHSC's new consultation Green Paper on #Preventative #Health has highlighted #sleep as an important factor in preventing poor mental & physical health. Read the latest science on the relationship between sleep & #obesity in recent NBU paper (2019) here: onlinelibrary.wiley.com/doi/10.1111/nb…

« Mum I did it! » 🌈 WORLD CHAMP! Just look at what it means to Annemiek van Vleuten 🇳🇱 #Yorkshire2019

Sleep is more complex than meets the eye. Did you know that “good sleep” consists of more than just # of hours? It also involves quality (getting the right proportions of each phase) & timing (to be in sync w/ body’s rhythms & chemicals). Please share these #sleepfacts!

Our paper out today on Interesterified fats: What are they and why are they used? Should we be worried about their health effects? How much do we consume? @hall_wendy Julie Lovegrove Sian Porter @BNFEvents Biotechnology and Biological Sciences Research onlinelibrary.wiley.com/c41c168c-e88a-….

Celebrating happy endings and new beginnings! Tyler Maher Sarah Berry @hall_wendy Dr. Aseel Alkoblan | د. أسيل القبلان

November 14 is the World Diabetes Day. It is time to recognize circadian rhythm disruption as a risk factor for Glucose intolerance, insulin resistance and type 2 Diabetes. idf.org/52-about-diabe…

Scientist: carefully designs experiment Participant: x.com/Wcwya/status/1…

Great talk this evening at School of Life Course & Population Sciences by Giles Yeo. My take-home message is that “you can still win with a bad hand of cards”!

Truth 👇🏼🤓

Great graphic by European Food Information Council (EUFIC) on hierarchy of scientific evidence. Take home messages: 1⃣Anecdotes are not evidence 2⃣Cells not necessarily same as humans 3⃣Correlation is not causation 4⃣RCT can be evidence of causation 5⃣Systematic RV highest evidence 6⃣4 & 5 must be well designed!

Yay we can finally start recruiting for our new study investigating the effect of dietary fats on cardiovascular health! Sarah Berry @hall_wendy Tyler Maher Dr. Aseel Alkoblan | د. أسيل القبلان

Maria D'Annibale modelling the muffins for our InterSat study, baked by @LittleCookingCo. Screenings start today and we are all very excited! Email [email protected] to learn more about our study.

"Is when we eat as important as what we eat?" Rachel Gibson looks at new research looking at the age-old proverb to eat breakfast like a king, lunch like a prince, and dinner like a pauper. buff.ly/2ZjKbuc

We’re recruiting for a pilot study looking to understand how diet can affect blood sugar and heart rate variability in night shift-workers. Please get in touch if you’re interested, and retweet if not!

If you're looking for some science #comedy content to brighten up these #lockdown times, head over to PhD student Ella Hubber (ellahubber.bsky.social) 's #TikTok account! 🤣 tiktok.com/@big_science_e… #PhDlife #stemcells #diabetes #science #research #lol

Recruitment for our study open again 🙌🏻 Please RT and spread the word ⏰🍽❤️

Help us to improve the health of shift workers with type 2 diabetes 🩸🔬 #diabetes #T2D #research #KCL #volunteers #researchvolunteers #shiftwork #shiftworkers #NHS #Hospital

After months of thought, I have decided to join the The White Collar Fight Club. As well as fighting in December, I am trying to raise money for a mental health Charity Mind and I need your help. Link below to donate 👇 justgiving.com/fundraising/ma… Any small donation is highly appreciated🥊