We hope everyone is having a great time over the festive period. There is still time to purchase a gift for a family in Malawi using our online shop. Visit buff.ly/3tx0T7o to share the festive spirit #mbedza #mbedzamalawi

For everyone struggling with substance and/or other addiction issues, this is often the hardest time of year. Do what you need to stay safe. Don’t keep your pain to yourself. Raise your hand. Reach out. Recovery is a team sport. My DMs are always open for this reason.

“I had to reassess what was important in my life. I had to do a lot of soul searching. I was still running, but with the trauma it was hard to battle on." Gemma Steel on family bereavement and rediscovering her love of running. athleticsweekly.com/performance/tr…

Grace for 2022🏃‍♂️ Support from YOU whilst completing our Global Marathon Challenge. 5 marathons, 5 global cities, 5 days. Khun Vichai statue Bangkok ➡️ Khun Vichai statue Leicester. TY🙏 ⁦New Levels Coaching⁩ ⁦Bodie Hodges⁩ ⁦Dave Orton⁩ ⁦Lewis Moses⁩ ⁦

There was joyous dancing as our Hope Ambassadors made Mbedza proud at an end of year sports tournament organised by The Sparkle Foundation Read all about it: buff.ly/3FZCmhg #mbedzamalawi #mbedza

Happy New Year from the Mbedza team! Whether you made a donation, gave us words of encouragement or shared our work with a friend, we couldn't have done it without you. So thank you. We'll see you in 2023! #mbedzamalawi #mbedza

Strap yourselves in and get ready for a huge 2023 😎 We are set for our biggest year ever, not only have we frozen our prices this year, you can currently get 25% off, hurry though, that discount will be disappearing very soon!

"During the holiday it was very hard for me to access books which made it very challenging." buff.ly/3QfOv6h #mbedza #mbedzamalawi #malawi

Time for some more Malawi #FridayFacts 🇲🇼 Malawi is a country with a substantial agricultural industry. It is one of the leading producers of tobacco in Africa, as well as a major producer of legumes, and which other product featured in the picture? #agriculture #mbedzamalawi

A request! We can't grow this account fast enough. So please follow us if you aren't already, and please RT to spread the word. Help us do our bit to share positive solutions to the nature & climate emergencies, and bring more nature into people's lives 🐝

Marco Pantani near the summit of the Col du Galibier, heading for the stage win and the yellow jersey on Les Deux Alpes at the 1998 Tour de France.

Behind the scenes.. 💫 The Derby Runner is a business that we work around the clock to succeed, the running community is a place we aim to make a positive impact within, gaining the support from our customers that we are now lucky enough to call our friends.

Please welcome the newest member of the Mbedza team.....Costa! Costa will be supporting our Songani team, so you may see her on reception or even in the library. She is very excited to be joining the team at Mbedza and we are delighted to have her. #Mbedza #Mbedzamalawi

We love that our Songani Centre is a place you can stop by for a game of snakes and ladders on your way home from school. #mbedzamalawi #mbedza #internationalcharity #malawi #africacharity #malawicharity #donatetomalawi #charityintheuk #ukcharities #charitiestodonateto

One of our warm spaces has been accepted by CoOp as a crowd funding project. They are matching every donation up to £250!! Please share and help spread the word. Every Penny given is doubled! crowdfunder.co.uk/p/warm-well-tu…

#TransformationTuesday Photo 1: The original Chiyambi Nursery had two small rooms a thatched, leaking roof and no glass in the windows. Photo 2: Some very generous donors enabled us to build a brand new purpose built nursery which opened on the 5th January 2022. #mbedza

*TAKE ACTION: DEMAND A RIGHT TO ROAM ACT* Following the biggest land justice protest in a generation, there's huge momentum for a new Right to Roam Act. But the next week is *crucial*. PLEASE HELP US by sending this letter to your MP: righttoroam.org.uk/mpletter

"Mbedza has really shaped my future. I come from a very poor background and I used to live with my mother. Life was tough until my grandparents took me in..." Read Kenneth's story here: buff.ly/3womtMJ

You'll always find a friendly face on reception at our Songani Community Centre 😀 #mbedzamalawi #mbedza #internationalcharity #malawi #africacharity #malawicharity #donatetomalawi #charityintheuk #ukcharities #charitiestodonateto

💪🏼 Ready to take the triathlon plunge? Whether you're a complete newbie or just dipping your toe in the water (literally), our tri's are the perfect way to get a taste of triathlon in a fun and supportive environment. Sign up today and let the tri-adventure begin! 🏃‍♂️🚴‍♀️🏊‍♂️