Don't be afraid to disappoint others by saying no to the cycles that were unhealthy for you. - Yasmine Cheyenne #MentalHealth #Quote #Boundaries #SelfAwareness

I know it's probably just a bout of #depression but I am losing my #Passion...my zest for #Healing. I love encouraging others to tell their stories & #Heal...but I get scared & tired too. #ChildhoodSexualAbuse #CSA #ChildhoodTrauma #addiction #Sobriety #Cptsd

People calling #NovaScotia's forest/park shutdown "tyranny" need perspective. My family watched tanks crush peaceful protesters during the #TiananmenSquareMassacre. This is a fire risk during a #Drought. Get a grip. #Wildfire #Perspective #StaySafe

Looks like there's a good chance I have undiagnosed #ADHD, at least that's what my partner thinks, who is a psych major and works in Mental Health, so that's great... I will try to get a formal diagnosis (cost money, who wants to donate?!) #MentalHealth #MyStory

People don’t care about cancer until it takes someone they love. They don’t care about suicide until it hits their family. They don’t care about the fire until their house burns down. Pain makes it personal. Don’t wait for that. #MentalHealth #Awareness #Empathy #Grief #Loss

Apologies without behavioral adjustment are inauthentic.

An important question to ask yourself; Am I unsafe? OR Am I uncomfortable?

I hope no wildfires this year because my shelter experience two years ago still haunts me. Nonetheless, I’m ready to help SJA Newfoundland and will be on standby to assist if needed because I’d rather act than be a useless keyboard warrior. #Volunteer #CommunityService #MyStory

You are responsible for you. When you’ve survived by managing everyone else’s emotions, responses & moods to keep the peace, easing into only managing your own can feel like too much. It’s not too much, it just feels that way because you’ve ignored yourself for so long.

You are enough and have always been worthy.

We lost a great man this morning within the #Halifax Biker community, who started #BikersDownSociety, a non-profit that gives temporary financial support to all #Bikers who were involved in a collision. Jimi will be missed by many and leave a hole in our hearts. MLLH&R

I hate when that happens. #MentalHealth #Memes #BestMHMemes

4 deaths this year. All within the last 4 months. My soul and heart are aching… and this quote came to my head again. “Maybe I just didn’t want to be social because antisocial people have a whole lot less to lose.” Pray for me, or send me good vibes. #Grief #MentalHealth

This is true

“They must have a hard time adjusting to being the primary caretaker of the human they grew and probably need more help” Fixed it for you

My Instagram has slowly become a place where I post videos of my two cats. What have I become?!