Swan-dive, great for strengthening the glutes and good posture #funonthechair #superstrong #givepilatesago @hollythrower

At alderley pilates many of our teachers are dance trained, book a group class or private lesson to try it out, call for a free trial class #seeyouatthebarre #givepilatesago

Using the barre gives you a bigger range of movement #seeyouathebarre #givepilatesago Pinpoint Pilates @hollythrower

Today as part of the Alvin Ailey National CAT Intensive Louise walker Matthew from @alvinailey is teach the students r…

Day 3 deep stretching #hortontechnique #feelinggood DanceEast Dance Consortium #AlvinAileyCATs #AileyTour2016

Some Rocka My Soul is going down here DanceEast #AlvinAileyCATs #rockamysoul #alvinailey… instagram.com/p/BJ0AYjXBkcL/

Side plank in the studio! #pilates #stretch #balance

So glad you enjoyed it! See you again soon! x.com/helenfmurray/s…

Lovely way to end the term today with our sharing event #gooddancevibes x.com/northwestdance…

DAY 8 - FLEX & TONE! Pilates helps to tone your upper body, your glutes and your tummy - whilst also improving your flexibility! Think lean limbs and longer hamstrings! Contact us today for a free class! alderleypilates.co.uk #12DaysOfPilates #12DaysOfChristmas #Pilates

Only 30 minutes to the deadline make sure you get your applications in to come and work with us! x.com/ManchesterDanc…

Today The Lowry CAT welcomes Morgann Runacre-Temp as one of our visiting choreographers as we start our intensive rehearsals for the end of year show 🙌

#MentalHealthAwarenessWeek Pilates naturally decreases stress and is by its nature mindful. Contact us to book a free trail class #breathe #maketimeforyou #mindful #givepilatesago #call 01625 860475

Introducing the reformer. Spring loaded to give more resistance, improving your strength and tone #reformerfun #superstrong #givepilatesago

Lengthened side bend on the reformer, improves waist definition and tone. #lateralflexion #reformerfun # superstrong #bikinibody #givepilatesago @hollythrower Pinpoint Pilates

Plank prep on the reformer, improves back and shoulder strength #reformerfun #superstrong #givepilatesago Julie Revell

Introducing the chair, compact and spring resistance means you work harder #funonthechair #superstrong #givepilatesago