Before affirmations there was The Secret, before that was The Power of Positive Thinking and before that The Science of Getting Rich. The science doesn't support any of it, but here's what does work luminaryplanners.com/blog/iffirmati…

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Scheduling and making time for yourself to relax, read a book, journal, or focus on a hobby is a great self-care practice. Can you find some time this week that you can schedule just for you?

What have you been putting off?

You can start practicing meditation for as little as 1 minute per day. Find the technique that is right for you. bit.ly/3E0OrDB

Find your style of assertiveness. Defend yourself and protect your boundaries. bit.ly/3dBSuv9

Missing a day doesn't stop you from forming a new habit. Don't overthink it, just get back to it. bit.ly/3R0fzoQ

Hobbies are both a mystery and a delight. They’re a mystery because many people with hobbies don’t always share them with others. They’re a delight because of the pure joy they provide to the hobbyist, making hours pass like minutes! – Willet Ryder luminaryplanners.com/blog/dont_let_…

It can take 2-8 months to form a new habit, not 21 days. But if you get started today, it'll happen sooner than you think. Don't believe us? Here's the science - bit.ly/3R0fzoQ

As little as 30 minutes of aerobic exercise a day will help you to fall asleep faster. bit.ly/3UteuZG

Who has taught you the most?

We all have days that seem like they will never end, and it's understandable to wish for that easy life. But taking care of yourself and building your skills can make a huge difference in how challenges affect you. #selfcare #resilience #unbreakable

You're in control of how people treat you. Find your style of assertiveness.

One of the fastest ways to happiness is to practice gratitude.

It doesn't matter if you break your streak. Just pick yourself back up and get to work. bit.ly/3R0fzoQ

Maybe I'm not having an existential crisis. Maybe I'm just dehydrated. That'd be a lot cooler actually. sciencealert.com/here-s-what-ha…

Daily exercise can be incredibly helpful with managing depressive symptoms, especially when combined with another form of therapy. bit.ly/3qQX6AF

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