Loaded with hydration (in recycled bottles) for the finish of the first race in the Herefordshire Summer XC League. Thank you Wenlock Spring Water #Ludlow #Racing #Running

Thanks guys - glad you enjoyed it and see you at Abbey Dore. x.com/HfdCouriersRC/…

CROSS COUNTRY: Just to confirm that tomorrow's xc race, at Westope, has been postponed. It has been confirmed that it will now take place on the 8th of August.

Are you a one speed runner, Colin is doing some shorter distance running on the field to show you how you probably faster than you think. How many speeds can you manage? At least three! Anyone from any group invited unless you did the cross country.

Our next Walk to Run course will start on Thursday 6th September. More details to follow soon.

FFOREST FIELD CROSS_COUNTRY CANCELLED: tomorrow's XC race has been cancelled due to the adverse weather conditions.

NOT LONG to go until The Mortimer Forest Trail Race 2018. Entries are filling nicely and we really hope to see you there! You can find out more information here.. ludlowrunners.org/information-su… ludlowrunners.org/information-su…

SIGN UP FOR OUR NEXT BEGINNERS COURSE NOW Ludlow Runners are pleased to announce that their next Walk to Run course will start on Thursday 10th January at 7pm from Ludlow Leisure Centre. These courses are very popular, informative and, most of all, fun!... website.place

Want to improve your fitness in 2019? Join our next Walk to Run Course which starts at 7pm on Thursday 10th... ludlowrunners.org/information-su…

WALK TO RUN SESSION CANCELLED TONIGHT. Sorry folks, tonight's W2R & other sessions are off tonight, should be back next week. Thanks.

Look no further than Ludlow Runners , greatest group of people that ever walked/jogged/ran on earth.....

SIGN UP FOR OUR NEXT BEGINNERS COURSE NOW Ludlow Runners are pleased to announce that their next Walk to Run course will start on Thursday 2nd May at 7pm from Ludlow Leisure Centre.... ludlowrunners.org/information-su…

PLACES ARE FILLING UP FAST ON OUR NEXT WALK TO RUN COURSE. To sign up, go to our website. ludlowrunners.org/information-su… ludlowrunners.org/information-su…

SOCIAL RUN CANCELLED Due to a combination of it being the cross-country race tomorrow, the poor weather and a shortage of available run leaders, tonight's social run is cancelled. Best of luck to everyone racing tomorrow!

Not long now to our Mortimer Forest Trail Race: 9 miles through bucolic woodland. Entries are open, more details below: ludlowrunners.org/information-su…

WELL DONE, and thank you, to all that took part in the Mortimer Forest Trail Race today. Results are now in ludlowrunners.org/MFTR2017/ Hope to see you again in December.

Thanks to Debra Berbezier for taking photos at the Mortimer Forest Trail run. Click the link below to see them all. flickr.com/photos/berbezi… flickr.com/photos/berbezi…

MEN'S BEGINNERS COURSE Always wanted to give running a try? Used to run but haven't put your trainers on for a while? Then come and join our new course starting on Thursday 17th May. We meet... facebook.com/permalink.php?…

It was a pleasure and really good fun! x.com/BeEndurance/st…

Come and try our men's beginners group. Tomorrow at 6.50pm Ludlow Leisure Centre. Meet by the swimming club notice board. Just turn up and give it a go! (Just a reminder however, that our women's course is full.)