Ok.. So it’s going to be a sunglasses AND raincoat kind of a day!! Do you notice you can adapt easily to changing circumstances or are you stuck in wanting life to be your way? #thewaytoselfcare #masteringselfcare… instagram.com/p/CEMOrwIH1XA/…

Walking amongst the layers in #bullensbay before the next storm. There are so many layers to our own existence. I wonder if we ever get to the bottom? #theselfcareway #masteringselfcare #findyourcenter #selfawareness… instagram.com/p/CESOL34nLFj/…

Do we really need to strip ourselves back to the bare bones to start again? My studio thinks so! #recoveryjourney #theselfcareway #masteringselfcare #illnessrecovery #beginagain @ Lucy Hyland instagram.com/p/CEU3FYPnymu/…

Started writing my ‘The How to Self Care’ mini book today and needed to draw to get the inspiration flowing! This is what came as, for me, the essence of self care is self love ❤️ #thehowtosefcare #thewaytoselfcare… instagram.com/p/CEXTc92HM2A/…

There is nothing more wonderful than meeting a person who simply lets you shine, as they are such a bright star themselves! Big thanks to Joleen Cronin for taking the pics for my new website #meetingsomeonespecial… instagram.com/p/CEZwHZoHCdv/…

A week of too much thinking... time to retreat. Walk on ancient soil and touch old trees to rebalance. #loughgur #thewaytoselfcare #masteringselfcare #returntoself #timetorelax @ Lough Gur Heritage Centre instagram.com/p/CEcV1UbHXJf/…

Retreat, play, restore. A morning of aimless exploring, getting lost, finding things in #cratloewoods #thewaytoselfcare #thepathtoselfcare #masteringselfcare #backtoself #restore @ Cratloe Woods instagram.com/p/CEeU4PIHzv6/…

There are times in life when you have to risk it and jump! And there are times in life when you just have to back off!! I guess that’s wisdom.. #dunaonghasa #inismor #thewaytoselfcare #masteringselfcare #backtoyou… instagram.com/p/CEhUbrCn7w5/…

The walls we build. Sometimes to protect, sometimes to hide. Are you still holding your walls up when it’s time to knock them down? #breakingbarriers #masteringselfcare #thewaytoselfcare #backtoyou @ Dún Aonghasa instagram.com/p/CEkWMFCHwAK/…

Sometimes, strangers hear about what you do, and leave you discarded threads. I can’t wait to use these girls... #surprisegift #masteringselfcare #thewaytoselfcare #backtoyou #findyourcenter @ Kinsale, Ireland instagram.com/p/CEpeCZenLmt/…

She waits, patiently. It’s been a busy week of working on the new website, yet she’s always there. My new piece #selfforgiveness isn’t in a hurry - it’s all about timing! #thewaytoselfcare #masteringselfcare… instagram.com/p/CEurjUEHOGr/…

Stunning Japanese picture scrolls chester_beatty_dublin. Of course it was the lines and letters I was drawn to, with the move and dance of the ink down the page. #beautyofwritings #thewaytoselfcare #theartofselfcare… instagram.com/p/CEzceBCnOhZ/…

Love it when a piece of glass just stops you in your tracks! Strange how sadness and beauty seem so aligned? Garda Memorial Garden #irishglassart #artislife chester_beatty_dublin @ Chester Beatty instagram.com/p/CE2bTCjHiMC/…

The richness of the Irish Elm tree leaf with its dark green. Such a rare beauty reminds of the delicacy of our existence. #irishelm #delicatebalance #theartofselfcare @ Lough Gur Heritage Centre instagram.com/p/CE46vgaH_-e/…

Slow down Spinning world Give me time to think To reflect To touch something soft It isn’t always the other we need to be conscious of More those parts inside us that pull in so many directions Be still and hear… instagram.com/p/CE7WP_8HXf7/…

Just posted a photo @ Kinsale, Ireland instagram.com/p/CFArIRfHD1k/…

Just posted a photo @ Kinsale, Ireland instagram.com/p/CFFs4mLHXqM/…

So so happy with my new logo! Feel I’m finally bringing together 15 years of experience with my true love.. self care. Onwards and upwards #thewaytoselfcare #theartofselfcare #masteringselfcare #businessrebranding #now instagram.com/p/CFvBhMmHWDi/…

Just posted a photo @ Glengarriff, Ireland instagram.com/p/CF5CcDgnxEh/…

My Instragram account has been hacked for 4 weeks now. I've sent about 15 video selfies that were rejected. I tried changing password and recovering account. All failed. Has anyone through through the barriers of Facebook customer support? thanks