A week before he died, Musashi wrote the Dokkōdō, or The Way of Walking Alone.
It consisted of 21 rules and provided a roadmap to live life by.
The rules are strict and harsh, but honest and powerful.
How do you live a life of meaning, purpose and fulfillment in the modern world?
To answer this question, I will be quoting passages from Carl Jung’s final piece of work, Man and His Symbols, published before his death in 1961:
Earth & Immune is close to 90 pages by itself
Meticulously broke this shit down for the fam so they can recite it word for word when they meet a hater
Feds gonna put me away for handing out weapons
Why read a self-help book published in 2023 when you could read one that was a best seller for 1,500 years?
This is the Consolation of Philosophy, written by a man called Boethius while he was in prison, awaiting execution, in 523 AD.
Here are its 8 most powerful ideas:
Strengthening the body and improving aesthetics is the most Direct pathway to establishing a relationship with truth, which this hellish world tries to program out of you daily
Lift the weights, cut the fat, feel the muscles burn, recognize that strength is power and Will and
As biohacking has exploded into the mainstream there is tons of marketing and money convincing you to Major in the Minor
Reality check:
The BEST way to have more energy, recover faster, and feel younger is
sleep
nutritious diet
stress management
lift weights+cardio
BLOODWORK:
Get a BMP (basic metabolic panel) done every year, include sex hormones and A1C
that covers major organ systems and HPTA/HPT
Go over results with qualified professional
I never used a Sauna until I was in my 30s. It wasnt until my wife got one for herself as a birthday present and it was in our house that I tried it.
After 2 years of using it weekly, I think its the best long term investment outside of regular exercise habit, a gym membership,