We do not recommend taking melatonin as with any hormone... if you take any hormone that is naturally produced in you body... and add more from a supplemental source...your body will adjust... yahoo.com/lifestyle/mela…

Sitting for More Than 13 Hours a Day May Sabotage the Benefits of Exercise nytimes.com/2019/04/10/wel…

Sleep Myths "Alcohol before bed will improve your sleep." Although alcohol might make you feel relaxed, it actually harms sleep quality. When you fall asleep, your brain goes through stages: NREM (non-rapid eye... facebook.com/15711022430676…

Any Alcohol impacts recovery metrics! yahoo.com/sports/draymon…

Our view: The pressures to perform and neurotransmitter disturbances from use of substances, lack of sleep and neural fatigue! theatlantic.com/education/arch…

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Structure has ruined our children’s existence! psychologytoday.com/us/blog/freedo…

Little wrestler runs away from girl youtu.be/e378gt-2sHs

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Mental lapse! Ya think! facebook.com/story.php?stor…

Window opens for annual substance-abuse testing yahoo.com/sports/window-…

D Wade’s career is over but his life will be remembered for more than basketball! Many superstars are self absorbed jerks! I have met many... D Wade is a fantastic human being! Watch this powerful video and think of what you can do to make our... youtu.be/syuXV6A7O6g

A great article on stress. upliftconnect.com/stress-its-not…

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Shadow of a nation! washingtonpost.com/nation/2019/04…

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Southampton's Shane Long scores in seven seconds for quickest goal in Premier League history yahoo.com/sports/southam…

Read it! wakeupyourmind.net/life/kids-dont…

How soon before a workout or competition should you stop eating solid food? Answer: 90 minutes If you take in solids you digestive system will shunt blood flow that you need for your arms and legs and large... facebook.com/15711022430676…