Back on the 10k week program. Little bit smarter #neverfinished #canthurtme @c5l Lorraine V Ronald

Fun in the sun. Program called for a 9min run...#canthurtme #neverfinished LJ Lorraine V Ronald

Got on the ol bike after a mile run as had quite a bit left in the tank. #canthurtme #neverfinished #healthiswealth

Discipline equals freedom! Building callouses on your mind keeps you grounded and breaks attachments and addictions. #canthurtme #neverfinished LJ Lorraine V Ronald

Best run ever! Body still aching from playing ball yesterday and deferred the run to today. Instead of 20mins went for that 5k. Enjoyed that. #canthurtme #neverfinished LJ Lorraine V Ronald

Zambezi National Park in Zimbabwe 🇿🇼

Week 1 of 8 weeks complete...#canthurtme #neverfinished don't stop when your tired, stop when your done! LJ Lorraine V Ronald mutapesaurombe

Nyanga National Park in Eastern Zimbabwe 🇿🇼

Yesterday's night input...#canthurtme #neverfinished LJ Lorraine V Ronald

Today bit of speed run stuff...#canthurtme #neverfinished LJ Lorraine V Ronald

Recovery run...combating the digital deluge with mindful runs with the guided nike run club. #canthurtme #neverfinished LJ Lorraine V Ronald

#canthurtme #neverfinished #disciplineequalsfreedom LJ Lorraine V Ronald Kudzai Ivan Makawa mutapesaurombe

1 for the books...not conscious with this run...daydream and realised i was 2miles in. Need to stay locked in. But one for the books. #canthurtme #neverfinished LJ Lorraine V Ronald

Gratitude! #canthurtme #neverfinished LJ Lorraine V Ronald

#neverfinished #canthurtme LJ Lorraine V Ronald Kudzai Ivan Makawa

Too many people who can't afford to be polite and considerate stand on sugar pedestals, only to be washed away by a basic enquiry. Becoming a chore keeping at bay intrusive thoughts. #studyUrProblem #selfishunderground not London underground.

Cheeky lil 7k...was supposed to be a 6k...but 7 is such a lovely number 😆 #canthurtme #neverfinished LJ Lorraine V Ronald Kudzai Ivan Makawa

Running after work...legs felt like lead...#neverfinished #canthurtme LJ Lorraine V Ronald Kudzai Ivan Makawa

Maintaining 3 runs a week. #canthurtme #neverfinished Lorraine V Ronald LJ Kudzai Ivan Makawa