Very exciting changes on camps drift, NCC General Manager making a great portage for Canoeing SA marathon champs in June;)

Such a beautiful run! #techniblockchasethesunrun a really cool experience! My #salamon kicks were… instagram.com/p/2xnVlUhLNc/

Slowly working towards new goals! This is the year I am doing things for myself x.com/MikeyVoerman93…

But first, to get through exams... cant wait for the adventures that are still coming up this year!… instagram.com/p/3WP8dfhLDC/

A solid morning session done! Happy to be home and training in such a beautiful location!

Zapiro cartoon 3 March 2016 Times LIVE on USA Republicans' top choice for president-bit.ly/160303tt

RSA looking strong ahead of the field in the M4-. They take the one spot to join FRA in the A-final. The rest to the reps #FOQR

Well done M-4! Olympic qualification!!!

A massive achievement David Hunt Vince Breet Jake Milton Green Jonty Smith gents! Qualified for Rio. What dreams are made of! Congrats 💪🏼💪🏼💪🏼

@noddydih Jake Milton Green Vince Breet on TUKS FM 107.2 tonight from 7-8pm 👌 tune in to hear all about thier #RoadToRio

Waiting for @noddydih @vincent_monty and Jake Milton Green 's interview on TUKS FM 107.2

Only 70 days to go! Crear una App 😍😍 #RoadToRio

.hpc - hotel & sports centre @NationalSquad - Celebrate that Olympic Dream !

Neck on neck well done Kirsten McCann Ursula (Grobler) van Graan 2nd @ Rowing WorldCupII so close but valueable lessons learnt for Rio Ockert de Villiers Manfred Seidler

What a weekend! @TeamRowSA crushing in Lucern at #rowingworldcup and Lloyd Bemelman cruising in his 1st #ComradesMarathon

Photo from World Rowing of our SA team's races today. Well done on some exciting results!

Just 65 days to go until the Olympic Games! #Rio2016 #RowtoRio

Brilliant ! #RowingRMB - The Story of RMB and #RowSA -Must see website - rmb.co.za/collaboration

@noddydih Jake Milton Green Jonty Smith Vince Breet 👌 quality team right there! x.com/NationalSquadZ…

#TuksRowing: Well done to the following Tuksrowers who have been selected to represent South Africa at the 2016... fb.me/1a5BOEV5J