🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Fatty Red Meat is a Health Food!

Sardines are really good travel food. Healthy, cheap, and easy to find, no matter where my travels may take me.

Sunlight before screen light. Every day. Even if cloudy. Your mental and physical health both strongly benefit.

😅

😜

1/2 Grass fed, grass finished cow in my freezer! We eat like kings this winter!

Impressive!!

Reasons protein is important 👇⁠ ⁠ ✅ needed to maintain/build muscle⁠ ✅ aids in satiety⁠ ✅ helps control blood sugar⁠ ✅ aids in digestion ⁠ ✅ speeds recovery from exercise and injury⁠ ✅ helps hormone balance⁠ ✅ helps keep bones and skin healthy⁠

I've been eating a pure, strict, no plants carnivore diet for the last 21 days. Here's an update on what's been going on! youtube.com/watch?v=r1RRZP…

Carbs are not essential for muscle growth

Protein. Saturated fat. Cholesterol. Gains. Winning.

newsweek.com/footballer-pho…

I had a filet mignon too, at my dad's house recently!

Wish I had the luxury and the freezer space to do that😅

🥰

🥳