A little birdie tells us there is going to be some milking going on today during the milk off between us and the Melbourne Maids at Summer Social LDN ☀️ let’s get it on #milkoff #milky #SummerSocial #socialfever #seeyouatthebar

Braintree Rugby Club on the hunt for new players braintreeandwithamtimes.co.uk/sport/16284399…

This is a joke, been waiting for over 14 hours now for flight EZY9968 from Prague to London. Further delays now. easyJet need to learn to run the routes it’s got before taking on new ones. x.com/easyjet/status…

Stranded in Prague for 20 hours with no hotels or info from easyJet whatsoever. Massive shout out to Dan, member of cabin crew, who went above and beyond to the crowds updated. Would have been chaos otherwise!

We urgently need two teams for Braintree7s this Saturday its for two great charities London Scottish Rugby Scott Quinnell Saracens Community Saracens Rugby Club Kings Cross Steelers Rugby Football Club Yeovil 7s

A reminder that Academy pre-season training starts tomorrow (Wed 8th August) 7.00 - 8.30pm and will then be on every Wednesday at the same time. All U17 & U18 players welcome.

Anyone had problems with cancelled easyJet flights in the last few months and been palmed off with it was air traffic controls issue and not their problem but their staff had informed us it was because easy jet had mucked up staffing #corrupt #easyjet #dontflyeasyjet

Soooo the cats out the bag...... we are finally heading too Bournemouth 7s Festival next year 🔥🔥🔥 let’s get milky 🐮 #sevens #LFM #Bournemouth #Rugby #2019sevens #imamilkyman

Good luck to Joanna Brown playing for England Rugby vs USA Rugby tomorrow night! Love to see you recovered well from that break during Newquay 7's a few years back #injuredfriends injuredfriends #gohard #Goodluck #RedRoses #Rugby #sevensfamily

LFM on tour what a game

LFM legends playing against each other today when 7s meets 15s for the local derby between Braintree RUFC and Chelmsford Rugby get down and support milky men going toe to toe #Rugby #RugbyFamily #rugbyunion #LFM

Coach jamie clarke isn't surprised to see Braintree RUFC pushing up as they head into the second half of the season braintreeandwithamtimes.co.uk/sport/17311378…

Proud to be ambassadors for Huggle for the 2018 season. The app that lets you discover people who go to places you do! #LFM #huggle

Love that David Strettle is back home!!! #toplad fuming about the news for Sevens and the City though 😭see you next year I guess #sevens #Rugby7s #rugbyunited

Low Fat Milks very own James Matthew representing watching the Orlando Magic game in America #milky #milkman #lfm #PureMagic

Once again James Matthew representing the milky men on his American park run in Clearwater parkrun 🌳 lovely kit from @Akuma_Rugby 7s season is just around the corner #rugbyfamily #sevens #7srugby #parkrunfamily

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

This is Ethan, he’s an exchange student from China who has been here for 2 years. he plays on my rugby team and has never missed a single practice or game and he walks roughly 2 miles to the field each time. he scored his first try yesterday and i’ve never been happier my man 🏉

Fancy trying rugby ladies? Explore your inner warrior with the Braintree RUFC Vixens. Training 7.15pm on Tuesday evenings. No experience required.

The milky men busting out the iconic warm up Colchester RFC 7s last Monday losing to a strong Wise Monkeys Sevens team in the final.... cannot wait until Summer Social LDN ☀️ to do it all again apart from losing of course... #rugby7s #rugby #MILK #LOWFATMILK #EST2011 #SummerSocial #2/06