open.spotify.com/episode/7IfaBA…

Allow your thoughts to wander across a broader expanse.

As an adult, there aren’t a lot of markers of progress.

Prices are so high that every where feels like Whole Foods.

When people tell me to go back where I came from, I hop into a pool.

At a restaurant… ME: Can I please get a glass of water? SERVER: We only have bottled water. ME: Are you washing dishes in Evian? Server stares. ME: Can I please get a cup of ice? SERVER: Absolutely.

Did you know heart attacks look different in women than men? Listen to my episode w Mateen Stewart open.spotify.com/episode/5X2b8C…

New podcast episode! Mary Ruddick: Dysautonomia, mental tricks to alleviate pain and how to rebuild yourself art19.com/shows/before-y…

"It's so easy to ignore yourself." - Unknown

Isabelle Benarous - BioReprogamming: Decode Your Illness and Heal Your Life art19.com/shows/before-y…

Asa Merritt: "Lionizing work," the "Illusion of Choice" and How to See A Path Forward art19.com/shows/before-y…

Yes, we inherit generational traumas, but we also inherit generational triumphs. What are your triumphs?

New episode with Nadine Crocker : Suicide survivor to beast mode and why "We don't have to be our biggest mistakes" art19.com/shows/before-y…

Kelly Mackin: Meditation, authenticity and an avatar for overcoming stress art19.com/shows/before-y…

Why did i think there was an "N" in "dilemma?"

Instead of banning TikTok US, can we ban talking on speakerphone in public?! 😒 #TikTok House of Representatives of the Philippines

Buying a house is so expensive I can’t even afford a tree house. #Inflation

Taxes are a year-long “we need to talk about this later.”

I love H&R Block. Their slogan should be "H&R Block: People Helping People."

The Fine Line Between Violence and Abuse: open.substack.com/pub/leoflowers…