Most people stretch to feel better—but few understand the power of 5 minutes a day. Whether it's pain, posture, or stress, these daily moves can transform your body. Here’s what happens when you stretch with purpose 🧵

Fletcher is so shit how is Sekou Kone in our reserves and this brother is getting minutes because he’s dad is Darren Fletcher

Send him back to the u19s he’s not ready at all, bringing him on instead of Lacey cost us the game

🤔 𝗗𝗘𝗕𝗔𝗧𝗘: Should Manchester United sack Ruben Amorim after failing to beat the worst side in Premier League history?

The way some Manchester United fans are obsessed with this mediocre manager, we deserve this standard of the club. 5 defenders against a winless Wolves? Bringing on a defender when we desperately need a goal? Subbing off the goalscorer at HT? Then drawing at OT vs 20th-placed

They just destroyed our club #amorimout #mufc

You simply can't defend this. 0-1 Everton 1-1 West Ham 4-4 Bournemouth 1-1 Wolves

At home leg day workout

🚨🎙️Paul Scholes: “Ruben Amorim needs to get sacked!! Your not a Manchester United head coach if you're bringing on defenders and you sit back against the poorest team in the league, that is not the correct mentality and it comes from the head coach.”

Ett hemskt fotbollsår! Ont i magen varenda match.. trött på att va sur och gå och grubbla över fitt Ruben... fan att man är så inbiten united supporter..

🚨🚨🚨 Eric Cantona on Ruben Amorim: Ruben has the football knowledge of a snail and the ego of an octopus. No opposition head coach or manager respects him, they see him as small fish in a big pond. #MUFC

🚨🚨🚨 BREAKING: Majority of the Manutd board do not believe Ruben Amorim is capable of giving them champions league, it’s time to make a change now. #MUFC

Total Abs Workout💯

The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

Ge mig en bra start på detta år! Sparka Amorim åt helvete!! 🙏🙏🙏🙏🙏🙏

Maresca leaving before Amorim is actually crazy when you think about it Chelsea just finished in the top 4, beat PSG 3-0 in the Club World Cup final, beat Betis in the Conference League final beat Barca 3-0 and he’s gone and we’ve got a guy in charge with 14 wins in 13 months

COWARDS!

🚨🚨🚨 Enzo Maresca left Chelsea because he has standards He has self respect as a man, he could have just stayed and continue to take the money but he wants to win. Ruben Amorim is a loser , he has no self respect. #MUFC

Can never have too much triceps🤌 Incline extensions are one of my go tos for both strength and size. They hit all 3 heads of the tricep and surprisingly easy on the elbows. Great one to add into the mix!

🎯GW20 DIFFERENTIALS (Under 10% EO) • Ollie Watkins — Still central to Villa’s attack, consistent xGI, capable of hauling even in tougher fixtures. • Jarrod Bowen — West Ham’s main goal threat, high shot volume, always dangerous in transition games. • Richarlison — When