Health is a choice, choose wisely

Fasting-Mimicking Diet (FMD - which induces ketosis) reshapes metabolism and alters anticancer immunity by contracting peripheral blood immunosuppressive myeloid and regulatory T-cell compartments, whilst enhancing intratumour Th1/cytotoxic responses and.. aacrjournals.org/cancerdiscover…

Again…choose wisely

"My definition of wisdom is knowing the long-term consequences of your actions." Naval

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Build muscle with your workout. Burn fat with your diet. Sleep for recovery. Repeat.

Since trying to avoid seed Oils, I’ve seen a huge improvement in pigmentation on my arms.

7 harsh truths about weight loss no one tells you about:

If you want to escape your family history of chronic diseases, you have to eat differently that your family did. Obesity, hypertension, type 2 diabetes, heart disease, etc. are largely dietary diseases, not genetic. You’re not destined to be sick. You eat yourself to sickness!

The most underused medical tools 1. Fasting 2. Sunlight 3. Sleep 4. Nature 5. Real food 6. Exercise 7. Heat/Cold 8. Salt 9. Magnesium 10. Earthing 11. Meditation 12. Laughter

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Remember that YOU decide what you eat or don’t eat for your next meal and every meal after that. If you’re in poor health and continue to eat the wrong food, you need to have a talk with yourself and set your priorities straight. It won’t always be easy, but it is simple.

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90% of all disease is related to LIFESTYLE choices - the food you eat, the amount you exercise, the toxins you’re exposed to, etc. Only 10% is due to genetics. Genetics may load the gun. But diet and lifestyle pull the trigger.

When you are young, you just don’t realize what a great full body workout tennis is. I am enjoying being back on court, protesting muscles and all

Food is the most widely abused drug. Exercise is the most underutilized antidepressant.

"My definition of wisdom is knowing the long-term consequences of your actions." Naval

Your health will NOT improve if you don’t take ownership and decide to help yourself. Nobody else will be able to help you or make a difference if you don’t want to change. It doesn’t matter how you ended up sick. What matters is what will YOU do moving forward to fix it.

Most medications work by masking the symptoms. Finding the root cause is where you'll solve most problems. For most people, the root cause is their lifestyles.