6 AM session will be inside!

7:15 am session will be inside?

8:30 am session will be inside !! Please bring mask and water.

As of now all workout sessions will be inside!!

11 am elementary / middle school session will be inside.

6:00 AM workout session will be inside. Bring masks and water.

8:30 am session will be inside. Bring your mask and water bottle.

9:45 am session will be inside!! Bring masks and water.

11 AM middle school workout session will be inside please bring your mask and water.

8:30 AM workout session will be inside please bring your mask and personal water bottle!

9:45 am session will be inside!! Bring your mask and water.

8:30 am session will be inside.

Middle school workouts will be inside.

There will be no organized work outs this coming week. Rest , recharge and hydrate. Oh yeah -get your physicals turned in and verified before fall sports start!! No physical - No practice - No exceptions !!!!!

Powerlifting workouts as well as before and after school workouts will proceed as planned !!

AM Powerlifting

AM Powerlifting getting some good work in!!

Overhead Plate Walks on the menu morning lifters.

A smattering of DB Farmer Walks as well.

AM workouts underway!!