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The conversation with my dog when I give him a treat is always the same. “Gently, gently, gen…ow!”

A year ago today we beat Sale in the EPCR Challenge Cup - our first ever win in European knockout out rugby. Today we play our first ever European knockout game against our West Wales neighbours. Will you be there? Tickets available here: eticketing.co.uk/ospreysrugby/E…

Well I enjoyed that exactly as much as I hoped I would. 😎

Cheers everyone. I’ll enjoy this one. 😎

Good morning, Ospreys fans. How are we all feeling today?

As if a European quarter final against Lyon wasn’t exciting enough… Come on down on Saturday. We’d really appreciate your support.

This is great news for rugby in our area. Well done Swansea University. 👏🏻👏🏻👏🏻

It was great to see the District E, and some of the District F, clubs at Morriston RFC this evening. We’re really keen to build a better relationship with our community clubs, and tonight was an opportunity to hear what they had to say, and explain our plans to them.

Thank you, Belvoir Swansea, Sketty and Mumbles ! And if anyone’s looking for somewhere to rent, I can highly recommend them. They were great when I rented my place here. 👏🏻👏🏻👏🏻

It’s Swansea’s last home game at St Helen’s before the ground is redeveloped. Kick off is 2.30, so you’ll still have time afterwards to make it up to the Swansea.com to see the Ospreys take on Lyon. A whole afternoon of rugby. What’s not to like? 😎

Postman Dan. What a great guy, on and off the pitch. Come along on Saturday to see what he does. I promise you won’t be disappointed.

So the Premier Sports pundits all think Bath and Edinburgh will win. And they’re 50/50 on Ospreys v Lyon and Connacht v Racing. What do you think? Will we be playing Connacht or Racing in the semi final? 😎

Looking for a midweek rugby fix? How about going along to support our friends at Bridgend Ravens? They’ve always been brilliantly supportive of us at Ospreys, and I know they’d appreciate your support.

“Four of the best”, but obviously saving the best ‘til last. 😎 After Saturday’s disappointment we’d really appreciate your support this coming Saturday as we bid to secure a top 8 spot again. Principality Stadium, roof closed. It’s going to be a great atmosphere. 👊🏻👊🏻👊🏻

We took the dog out for a walk this morning. The beaches around Swansea really are amazing.

Congratulations to Cardiff Met on winning the BUCS Super Rugby final at a sunny Rodney Parade. 👏🏻👏🏻👏🏻

Congratulations too to Hartpury for their win in the men’s BUCS Super Rugby final. Some great rugby on show in both finals.

This is a cracking BKT United Rugby Championship (URC) game. Sharks turning up with a dozen Springboks, Edinburgh not only holding them out, but ahead at half time. Sometimes it doesn’t need to be a local derby to be a great game.

Wow. Watch that and tell me the BKT United Rugby Championship (URC) isn’t a great league. Genuine quality is just as exciting as local rivalry. Edinburgh held out against the 500+ Springbok caps of the Sharks until the clock went red. 👏🏻👏🏻👏🏻