It’s safe to say most of us are experiencing severe pandemic fatigue – we miss our friends and family, traveling and gathering in groups. Here are a few ways to care for yourself when physical distancing feels a bit too much.

#tipfortoday for #sefcaresaturday. If you’re feeling anxious/overwhelmed these are some a daily practices that can help to lower your stress levels. It’s a combination of taking care of your body and your mind #mentalhealth #anxiety Fairfax Schools 🌟

You haven’t met all of the people who will love you, yet. What a beautiful sentiment.

#tipfortoday for #FeelGoodFriday! Music has been linked to an increase in attention and memory, decreased stress, and increased sleep. Just be mindful of the types of music you choose when you are using it to calm you down. More relaxing tones are best! #Mindfulness Fairfax Schools 🌟

I emailed a form to the 191 high school students in my classes to see how everyone was doing this week. I always ask at least one random question to get to know them a little better. I'm sharing their responses from today💚

Your grades do not define your worth 💜 If you're in crisis, we're here 24/7 to support you at: 866.488.7386 or text/chat thetrevorproject.org/help 📲 🎨 art by Emm Roy 🎨 #lgbtq #trans

#tipfortoday for #wellnesswednesday! This is a great breathing exercise that can be used as a brain break in the classroom or when a student/child is starting to feel frustrated. This helps to calm their minds & their bodies #mentalhealth Fairfax Schools 🌟

Done with my #winterfest door decoration! Always looking for a reason to take out the art supplies. #onlywb #winterfest21

#tipfortoday With the weather getting nicer, getting out into the yard and working together as a family can be a great activity to help children learn organizational and self-management skills that can be applied throughout all of life #SocialEmotionalLearning Fairfax Schools 🌟

HAPPY FIRST DAY OF SCHOOL TEAM WB!

It is cool 😎 to be kind💚

We all have a role in preventing suicide. All month, mental health advocates, prevention organizations, survivors, allies, and community members unite to promote suicide prevention awareness. #NationalSuicidePreventionMonth #NPSM #NSPM21 #BeThe1To #StopSuicide

#tipfortoday on this long weekend, enjoy the weather, and go for a walk! Walking can be a great self-care activity that helps improve your physical health as well #mentalhealth Fairfax Schools 🌟

Asking for help is a normal part of life and you should never feel like you have to take on the world 🌎 alone. If you're worried that you or a friend is struggling, there are resources available to help: fal.cn/3ja1H #PreventionMonth

For anyone that is struggling right now, please know that you are not alone. Common Ground's Resource & Crisis Helpline is available 24/7 - call or text 800-231-1127.

OK2SAY is available state-wide for public and private schools in Michigan; anybody can submit a confidential tip. Specially trained technicians receive the tips and filter the information to the appropriate agency. michigan.gov/ok2say/ Share with your family and friends.

On this @WellnessWednesday, let's normalize wellness for everyone, including men and boys and any others who have been told to hold it all in. Photo by maisie 🍉🎗 on instagram #scchat #edchat #selfcare

In memory of the events that occurred at Oxford high school yesterday, the swamp leaders/ student body have decided to wear blue and yellow tomorrow (Dec. 2nd) in remembrance of the lives that were lost. Please join us in showing our support to the Oxford community💙💛