Training hard! #shaolin #basics #kungfu #training #practicing #matialarts #china #kungfuschool… instagram.com/p/BPt4kvwF_Uv/

Happy Chinese New Year!!!!! #newyear #chinesenewyear #fireworks #fun instagram.com/p/BPzO_dpAO7q/

All the best in the coming year. I hope you all enjoy the year of the rooster and wish you all… instagram.com/p/BPzPpNGA9W3/

Teaching a flower. #learn #shaolin #kungfu #howtodo #aflower #martialarts #kungfuschoolchina instagram.com/p/BQFMPcIgrM7/

Some Wednesday conditioning #kungfu #martialarts #training #conditioning #strength #willpower… instagram.com/p/BQQuc5qgDqv/

Application training #shaolin #kungfu #applications #practice #martialarts #training… instagram.com/p/BQXGVsBgxAP/

Little bit of light sparring. #china #kungfu #kungfuschool #practice #training #boxing… instagram.com/p/BRytfAHlmCr/

Continue your training on your travels. #training #shaolin #kungfu #practice #kickboxing #boxing… instagram.com/p/BR0OPGEFyuY/

Sanda practice #kickboxing #boxing #kungfuschool #china #martialarts #fighting #practice… instagram.com/p/BR3I-9NFakM/

Friday morning pain! #powerstretch #kungfuschool #china #kungfu #flexible #nopainnogain #shaolin instagram.com/p/BSA06MIFMs7/

A bit of afternoon boxing! #hittingithard #boxing #kungfu #defence #training #practice… instagram.com/p/BSBaaoGFgsa/

Evening at the school. #sky #star #night #shaolin #kungfu #martialarts #kungfuschoolchina instagram.com/p/BS9YN5AFwCd/

Weapon fighting. #shaolin #weapons #kungfuform #training #martialarts #kungfuschoolchina instagram.com/p/BTI5KODltXg/

Working on our vegetable garden #growyourown #organic #vegtablegarden #shaolin #kungfu… instagram.com/p/BTdanVul_CJ/

When life gets hard it is easy to get discouraged, however if you keep going you will get… instagram.com/p/BTo57BcFQEo/

Practicing Taichi #kungfuschoolchina #taichi #practice #practicemakesperfect #kicks #meditation… instagram.com/p/BTrtKiLlHIR/

joachim_moen #kungfu #shaolin #matialarts #forms #practice instagram.com/p/BTytd2WFPtf/

#kickboxing #sanda #kungfuschoolchina #kungfu #training #power #practice #punching #kicking instagram.com/p/BUykCSIlB0N/

Just posted a video instagram.com/p/BZTibRqlQvP/

#training #shadowbox #practice #boxing #kickboxing #kungfuschoolchina #practice #martialarts instagram.com/p/BacDZgtFx1k/