Focused Training of Energy Systems Within A Skills/Tactics Session part 1 of 2 kudzaimuzo.wordpress.com/2021/09/09/foc…

Focused Training of Energy Systems within a Skills/Tactics Session part 2 of 2 kudzaimuzo.wordpress.com/2021/09/10/foc…

MULTI-COACH AND MULTI-SPORT SYSTEMS IN ZIMBABWE pt. vI kudzaimuzo.wordpress.com/2021/09/13/mul…

Periodization 101 A 3 part series on periodization. Hope this helps kudzaimuzo.wordpress.com/2021/09/20/per…

The greatest team based strength and conditioning program (i have) ever made kudzaimuzo.wordpress.com/2021/09/21/the…

Periodization 102 The second of 3 parts. This one goes into a bit more detail. lots of tables and charts. Not a lot of color. Still a good read. Hope it helps! kudzaimuzo.wordpress.com/2021/09/27/per…

Periodization 102 Part 2 This coulda been called part 3 but here we are! In this article, I'll write step by step instructions for writingyour own periodized plan. Hope this helps kudzaimuzo.wordpress.com/2021/10/04/per…

In this follow-up to the periodization articles, we discuss time adn how you can use it to your advantage like those guys in Tenet kudzaimuzo.wordpress.com/2021/10/11/cyc…

The 4 Phases is a further continuation on how to increase your skill set as an S&C coach. It added a ittle bit of science to the maddness. Enjoy kudzaimuzo.wordpress.com/2021/10/18/the…

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youtu.be/Strir1f9w4Q This boxing academy will change boxing in Zim! Why? Science