Have you thought about whether you're getting what you want out of YOUR PILATES PRACTICE? You should! It's a big investment of time, money, & sweat (hopefully)! Here's how to GUARANTEE your Pilates practice will DELIVER the RESULTS you want. #pilates lnkd.in/dvHSCrp

I just found my new Saturday afternoon ritual: Afro-Caribbean class with Pat Hall. Her teaching style makes new movement feel completely accessible & she creates such a welcoming community vibe. Thank you!

facebook.com/kira.lamb7/pos…

facebook.com/story.php?stor…

RADICAL SELF-CARE feels imperative these days. Beyond the issues that arise in our personal lives, the socio-political climate is ripe for angst. Yesterday, a couple of facebook threads got me riled up in ways that vibrated uncom…lnkd.in/d2ezMWe lnkd.in/d-EQwqP

My baby's got a life jacket, thanks to one of my #Pilates clients! #turksandcaicos #teachwritelove instagram.com/p/yxMWYNBdzX/

I woke up like this. #turksandcaicos #teachwritelove #storm instagram.com/p/y7_-b5Bd1Q/

Random, decorative orchids appear around the island like this. I love the attention to detail & beauty… instagram.com/p/y-O-RKBd6U/

I love the cultural exchange that happens at Shambhala House. This deliciousness is "DANGO"; Japanese… instagram.com/p/y-XLzthd4P/

My workday starts HERE! #teachwritelove #turksandcaicos #spa instagram.com/p/zLU7ZVBdxw/

Shambhala House (where I live) is getting ready for Chinese New Year! #turksandcaicos #teachwritelove… instagram.com/p/zOS3DoBd9N/

therealpilates's photo instagram.com/p/zP-FOUpqY8/

Lo Hei = abundance & prosperity. (This is how you toss salad for #ChineseNewYear ) instagram.com/p/zRDYGOhd3S/

Can you guess what's wrong with this picture? HINT: it's something you associate with cold weather!… instagram.com/p/zXbBj5hdz_/

Beach selfie. #turksandcaicos #teachwritelove instagram.com/p/zgvtTahd-1/

I taught #Pilates right here this morning to a bunch of NYers who were blissed out on sunshine & sea… instagram.com/p/znEskfBd9P/

Imagine Soulful Kneads here. I'm workin' on it, I'm workin' on it! #turksandcaicos #teachwritelove… instagram.com/p/0G4uo5hd4K/

Heather Wood Rudúlph Kira S. Lamb, LMT Cosmopolitan this was an amazing story.

Moving thru emotions, breaking free of self-imposed limitations.

There's absolutely nothing worse than a racist who insists they're not racist. Hunty, you already done shown out. abc7ny.com/society/attorn…