Stressed? Be at work or home, listening to this short video will boost your positive energy. It is built around two meditation techniques of Breathing & Loving-kindness (Metta). youtu.be/_vD_3SJZ_uo

I do get angry. .. But here is the secret. .. I do apologise - sincerely.

Geat set of simple mindfulness exercises. .. Try a few. .. They are so easy. Yet very effective. positivepsychology.com/mindfulness-ex…

Radiating kindness. .. bitly.com/KC-KindnessCode Photo Credit to anonymous

This is so true. 🤩 Kindness, doubles everytime you share.🥳 ... Radiate kindness to the world around you. 🙏 bit.ly/KC-YouTube-Cha… Photo credit to anonymous.

How do you chose what to ignore & what not to ignore? This was the annoying question, I struggled with always. .. But NO-More! .. Why? I share the best lessons in my life here: youtube.com/c/KindnessCode .. I trust you will enjoy it.

"When in a storm, find the centre." ... Because centre is always calm. .. Discover centre in here & now: bit.ly/kc-breathe

Radiate kindness fb.watch/3IFR4IxJdG/ via facebookwatch

Ignite kindness and radiate to the world around you. Read more in this book: amazon.com/dp/B08HZC8WXT

Tired? .. Try kindness. Ignite happiness. amazon.com/dp/B08HZC8WXT

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