How do ketogenic & LCHF diets, MCTs & ketone supplements affect mental health? My summary of a new review article: psychologytoday.com/blog/diagnosis…

independent.co.uk/news/uk/home-n…

After 500 days of an all meat diet, what have you noticed? (sounds like obvious nutrient deficiencies to me😜)

Re: previous RT... I've written about this, too: protein targets for older people likely too low. blog.designsforhealth.com/blog/are-our-e…

Let me explain what to eat: “If it has a face, eat that. Plants don’t have faces.”

Tim Noakes: Eat More Meat To Save The Environment m.huffingtonpost.co.za/2017/10/02/tim…

The blood pressure of a 47 year old guy who’s been using salt and consuming red meat with reckless abandon

Don’t let the crazy vegans shame you into not eating meat! It is perfect nutrition and you should vigorously defend it! Step up carnivores!

Coffee = Healthy! Coffee lowers our risk of early death by 64% + lowers inflammation, improves liver function & improves insulin sensitivity

Foods that displace meat from your diet= badness Foods that displace sugar, veg oils, and refined carbohydrates= goodness Beef is king!

“If You’re Afraid Of Butter, Use Cream!” Julia Child google.com/amp/s/dottotro…

timeslive.co.za/news/south-afr…

Obesity (and other chronic diseases) are largely caused my the non meat containing components of our diets!! #meatheals

Yes, we definitely need to go even more plant based😳 x.com/garyruskin/sta…

healthline.com/nutrition/11-s…

rawpaleo.com/raw-eggs-bette…

dietdoctor.com/how-much-prote…

A new study links canola oil consumption to memory deterioration, degenerative learning ability & weight gain in mice – symptoms modeling Alzheimer’s Disease. This study is the first to link canola oil with poor brain health. #BrainHealth #Inflammation

articles.mercola.com/sites/articles…