You owe yourself one hour a day of self maintenance. It can include reading, journaling, exercising, dancing, taking a bath, watching your show, doing your skincare routine, meditating or sitting in silence. You owe it to yourself. It matters. It really does. Make it count

It’s not always what you attract, it’s what you accept.

I'm going to make a very beautiful life for myself, no matter what it takes

I honestly feel like I come into peoples lives to show them unconditional love and they come into mines to teach me self love.

My vibe right now just living life and protecting my peace

The older I get the more I realize that everything really is that deep. The people you confide in, trust, date, become friends with, where you work, the opportunities you take. What you watch, what you eat, and even what you consume +

that fight between ur mind and ur heart ain’t no joke

Make IG casual again

This is so true for me. I know I give out a special, irreplaceable, unconditional type of love to others but I often don’t give myself that same type of love.

To celebrate National Indigenous Peoples Day, Hockey Alberta sat down with Kendra Jessie to talk #NAHC & Indigenous women in hockey on the Centre Ice Podcast. LISTEN: bit.ly/CentreIce_Ep30 Centre Ice is available everywhere podcasts are streaming. #NIHM2023 | #AlbertaBuilt

Driven by the spirit of her grandmother, Victoria Bach is working with Indigenous communities and giving young girls a role model they can look up to. WATCH THE FULL VIDEO ⏩ hc.hockey/NIPDBach #NIPD2023 | #IndigenousHistoryMonth

People who have high spiritual intelligence don't read words, they read moods. They read energy. They read vibes. The body language, the jealous energy in your eyes, their sense of negativity is supreme. They may not say much, but trust me, they notice every damn thing +

You are deserving of everything good this life has to offer. You will achieve every goal you set out. You will be successful. You will be at peace. Don't ever doubt your ability to be great

Forgiveness sets you free 🤍

The power of prayer >

This applies to spiritually knowledgeable women as well.

you just have to believe it’s yours, wholeheartedly. that’s it, that’s the secret.

when you start focusing your energy on getting better, you start feeling better, you start looking better, you even start attracting better & everything changes