7 days, 2500 km, not a missed gear change, and no mechanical issues at all. I could not have don it without the fantastic Stirling Cycles. Craig, and Grant et al, I salute you. Support your local bike shop! instagram.com/p/CghyH2QtZKo/…

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My incredible family . . . And the MacLean family, and my amazing mum (who does not drink whisky, but knows how to keep the sponsors’ product prominent) Thank you all. instagram.com/p/Cgxb5mStzpc/…

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A huge thank you to my brother in law Jonathan Hanson for all the Twitter support during my ride. Unbelievable job from one of the top sports medicine doctors in the world. He’s the one on the right.

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Thanks Andy Peterson Andrew Peterson visiting Kevin Monahan Victoria Cuthill MSc RN 💙 and the team at the St Mark's Centre for Familial Intestinal Cancer. Thank you for your remarkable cycle challenge, funding the Tom Smith 40tude 40TUDE fellow. St Mark's Hospital Foundation St Mark's Hospital

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The tour of Britain have kindly donated 10 places to 40tude to ride with cycling legend Dan Martin on Stage 2 of the Tour of Britain . If you want to join me on the ride and help raise more money for 40tude, please let me know. Full details at destinationsportexperiences.com/event/TOB-Stag…

Your next poo could save your life. Just a tiny sample detects signs of cancer before you notice anything wrong. If you’re sent a bowel cancer screening kit, put it by the loo. Don't put it off.

Delighted to join my friend to be ambassadors of such an important charity and continue the great work Tom Smith did. #BowelCancer

40TUDE St Mark's Hospital Andy Nicol British & Irish Lions Scottish Rugby Verisure UK The Famous Grouse Fibrus Here is the Tom Smith research fellow Pebs Edwards with me and Andy Nicol our 40TUDE ambassador visiting St Mark's Hospital Foundation LynchSyndrome_Polyposis@StMarks recently #prevention #bowelcancer