We live in a suburban town in Ireland. Five years ago we decided to put a pond in our garden. I always wanted a pond when I was little so it was a big deal to me. For a while not much was happening with the pond I mean it looked like this👇 A thread (1)

It's not what you look at that matters, it's what you see.

“Soul wound.” a.co/egdxHeq

What Therapy? Our new infographic maps out key therapeutic orientations: directive vs non-directive and past-focus vs present-focus. Feel free to share and use. Developed by graphic designer Xabier Izaguirre and myself, to help clients navigate the world of therapeutic approaches

Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.

Where are you living?🧠🌱

Time as currency. How do you spend it?

Diet culture is harmful. It preys on our insecurities. It makes us feel worse about ourselves whilst a few rich people at the top get richer. So let's ditch diet culture together! 🙅 I've written a blog on the January diet culture boom: melciavucco.com/blog/new-year-… #ditchdietculture

Things do not change; we change.

Liquid gold sunrise. Taken this morning looking down from Glastonbury Tor.

COUNSELLING ROOM TO RENT IN CARDIFF! Available on Mondays, Fridays and weekends. 15 mins from Cardiff bus station and 5 mins from Sophia Gardens. Contact me for more info and to book a viewing #counsellingroom #counsellingroomforrent #Cardiff

As well as learning, pre-frontal cortex narrowing becomes overstimulated lower brain regions when a young person is dysregulated. This can show up as "challenging behaviours"when what we are actually witnessing are vulnerable nervous systems & not problem children 🧠🌱

Remember what your REAL job is! 💫

How about now? Maybe you needed to see this. ♥️ ~ Nanea

A tree that was blown down during a winter storm has been turned into a 6m (19.7ft) sculpture of a pouncing fox at a Cornish gardens!