The beginning of a weekend of hiking in the Adirondacks! @ Saranac Lake, New York instagram.com/p/ByJgVWaHmFi/…

The best kind of day, adventuring in the mountains with Jessica & @kristabanik @ Lake Placid, New York instagram.com/p/ByLcqBrH5Bn/…

We got lucky with the predicted thunderstorms and got to two more summits for our last day in the Adirondacks. So many beautiful mountains! @ Hurricane Mountain instagram.com/p/ByOOwV_nYhX/…

We got lucky with the predicted thunderstorms and got to two more summits for our last day in the Adirondacks. So many beautiful mountains! @ Adirondack Mountains instagram.com/p/ByOPZHNntu_/…

Finishing off my first 90k week in a long time with a nice cruise around Albion Falls with jillrunshills and Ailo, superpup. @ Albion Falls instagram.com/p/BygQAp1nSYL/…

Quick run through Berlin! After some travel problems, we finally arrived 30 hours after we left Toronto. I also managed to drop my phone and crack the screen during this run. But it’s a hot, sunny day in Berlin and… instagram.com/p/BynAeKhnK1K/…

Morning run full of sheep, cows and castles with Jennifer Wilson & alexpiitz before a day of wedding celebrations! @ Peebles instagram.com/p/ByulmmBnNu4/…

This year I decided to go on adventures instead of racing. Tomorrow, I’m attempting to run all the 3000 ft peaks in Wales (aka the Welsh 3000s). Who knows how it is going to go but I can guarantee it’ll be a tough,… instagram.com/p/By2w-_UnQkn/…

The top of the mountain is always a good reminder about how small we are. Snowdonia, you were brutal but in the most beautiful way. 📸 @calpinkney @ Snowdonia National Park instagram.com/p/By8XJ7hnDJW/…

It’s humid out there! I had to be done running by 9:30am (car logistics) but super glad I had a deadline to force me out really early. And even more thankful to thestephanielyn and @kristabanik for agreeing to join… instagram.com/p/BzTAQ6Tnmsz/…

.@calpinkney is on the phone with the CRA talking about pastries 🤷‍♀️😂

#tbt to the last adventure while getting ready for the next one in just under a week! @ Snowdonia, Wales instagram.com/p/B0nztx-nMx0/…

The last “long run” of this training cycle! The cooler temps made for a lovely morning and with thestephanielyn for company, it just flew by. 4 more sleeps before I start my East Coast Trail adventure! @ Hamilton,… instagram.com/p/B0tI8gUnFN9/…

Have the courage to say what you need in the moment. Most people aren’t mind readers. Two things will happen: You’ll either get what you need or realize that the source you are asking doesn’t have the capacity to deliver. Both are gifts.

Let's clear this up. Going for a run by yourself outside (or with those you are living with) is perfectly fine. In fact, it is probably beneficial for your physical and mental health right now. Let's not demonize activities that don't risk the spread of disease.

I've said it before, but it bears repeating. There is one place in the world where a map of #COVID19 cases & deaths reveals a straight line, with a huge amount of disease on one side, very little on the other. Where? The 3000+ mile border US/#Canada It's stark. MORE

Happy 3rd birthday to the best little running buddy! I wish she would stay a puppy forever!

This 👇

Perfect start to the New Year - a run from Hamilton to Burlington along the lake!

I moved to Canada 9 years ago. It snowed in April that year and every canadian was aghast 😮 So I concluded that April snow is unusual Folks. It has snowed every single April since then and every single April people are ✨shook✨ It's time to accept it. It snows in April here!