Reflecting on a great camp with Davies Boxing Gym Paul Rice ready to shine and put it on the line

Putin can do it trump thinks about doing it TYSON FURY for president

Back to fightcsmp today after weekend @GymFitChallenge launch robert_anthony84 #universe24hrgym

@JamesLock__ great catching up @GymFitChallenge launch hope the jorney home wasnt to bad

Today wasnt easy training after a great weekend with some fantastic people @GymFitChallenge long run in the morning

Great 5 days sking in andorra ready 8 weeks prep before russia @BAMMA Bellator MMA

Ready to mix it in moscow in just over a month

Time to reverse a bad night will happen in sep on FCC bolton

#EFC57 #EFC58 New signings: bit.ly/2kpKi3B

Training really coming together EFC debut only round the corner Carnt wait .

Gym time Cape Town

MRI done final touches then ready to put things on the line in the #EFC #heavydutysportmanagment

Really enjoying being back in the gym really feel I've got something special left before these gloves see hangers #efc #Bellator179

Enjoyed afternoon gym session in Montego Bay romantic meal tonight and a couple of drinks #happywreckingmachine

Goals keep us motivated Sambo world champs EFC bellatot

rugby at the weekend then back in the cage in 2 weeks

One week today I step back in the cage the fighting one that is not HMP #fightingfit

Universe Fitness starting to take shape and wrecking machine set to fight 24th feb at the village hotel Blackpool