Wonderful thing about time is that you cannot waste it in advance. No matter what has happened or have been happening to us in the past, our future is still available. Let's face our future with bright smiles instead 😊😊

When birds are alive they eat ants . When they die ants eats them. Circumstances can change at a time. Remember time is more powerful than you.One tree will make a million match sticks but only one match stick is needed to burn a million trees . Stay focussed.

I remember most of the things I did when I was 7 years. Now my my son is at that age and I know he is not stupid. Its my responsibility to tell him things that will build his confidence. One day he will tell people about it. Teach your children ways that build thier belief.

Always listen to understand. Dont look, observe. Dont argue,discuss. What u think u know someone else knows one more than you. Embrace learning and development culture. Greatnes is not a gift but an endurance, sometimes u fail greatly so that u can have a greater lesson.

The ones who said you can't do it are the 1st ones to congratulate you. Stick to what you believe in. Stay focused

The best gift you can give to yourself is identifying your flows and working on them. Stay focused

Never joke with a man whose interests are in his empire building. No matter the opposition or the beatings, he will always come out stronger. Stay focused.

When you trust yourself you always give room for possibilities. Stay focused.

Weekend spent well.

I am a strong believer that an inexperienced team can make a very strong team. Make your people believe in themselves and u will see results. Stay focussed.

Another 8k jog done.well done Gnr Balidawa for tagging along

FULL TIME: Marine 0-5 Spurs. ATTENDANCE: 30,697 (virtual tickets). Absolutely fantastic support. Thank you, football world and Tottenham Hotspur. We will never forget it. #COYM

Last run before we travel

Representing #3RHA in Senelaga

Running on grass is not easy but we made it.

Good way to finish the week

13.3km done

What a way to finish the week. Now I have shafing to deal with over the weekend😂.

US intelligence report says Saudi Crown Prince Mohammed Bin Salman approved an operation to kill journalist Jamal Khashoggi in 2018 bbc.in/3raWcNC