One of the most underrated skills you can learn is the ability to ignore your mood and stick with the plan.

Whatever you do, pray for the ability to see your own sins, your own hypocrisy, and your own shortcomings. Never lose sight of that— never get so carried away pointing fingers that you forget you, too, have abscesses that need tending.

Please I'm begging you people, take an interest in other things that do not necessarily have anything to do with your career. You could be an Engineer, but please read up on literature. You could be a lawyer, but at least be curious who Frank Lloyd Wright was. Be curious man.

You can’t do life alone, this isn’t even about having a partner. The value of support from genuine people cannot be overemphasized. Have good friends, kind friends, the ones that won’t be counting scores but will love you genuinely. Pray for good people in your life!

Tukimaliza we need to talk about self hating Kenyans. Kenyatta Market is us. Kenyanese is us. Nganya is us.

The most underrated act of kindness is simply letting people be. Let them mispronounce a word, talk too much about a show they love, or get excited about something you don't quite understand. Everyone has something that lights them up, let them shine, even if it's not your thing.

After a certain age, your parents slowly become your children. They ask simple questions, repeat stories, and depend on your patience the way you once depended on theirs. Very few understand this role reversal. What looks like innocence or inconvenience is really time coming full

Mango tastes like it’s serious about being a fruit

WHITES DOING A DOCUMENTARY ABOUT AFRICA😂😂😂😂😂😂

In preparation for the upcoming World Health Summit Regional Meeting (WHSRM) 2026, I held a consultative meeting with Prof. Lukoye Atwoli, Dean and International President of WHSRM 2026, as part of the ongoing planning for the Summit, which Kenya will host at the United Nations

The older I get, the more I realize success favors people who can stay steady. Not overly excited by wins. Not crushed by losses. Emotional stability creates long term momentum.

The Europeans who imposed these boundaries on Africans abandoned borders and visas among themselves ages ago. Why do we keep them?

This year, KNH are launching the first public IVF center in the country. I think that’s amazing. It’s about time these services were made accessible to the common mwananchi

Guys. A foreigner travels to African countries, engages in consensual sex with women, secretly records them, and then publishes the videos online. The sex was consensual. The recording and distribution were not. That is sexual exploitation. What’s troubling is that instead of

State pursuing Russian national over alleged abuse and sexual exploitation of Kenyan women; Gender CS Hanna Wendot urges survivors to seek counselling and legal referral services via toll-free helpline 1195.

Happening Now: Cabinet Secretary for Health Hon. Aden Duale has launched the long-acting injectable HIV pre-exposure prophylaxis (PrEP), Lenacapavir, marking the first phase of the national rollout and reinforcing Kenya’s commitment to ending the HIV epidemic through innovative,

𝟐𝟓𝐓𝐇 𝐄𝐀𝐂 𝐇𝐄𝐀𝐃𝐒 𝐎𝐅 𝐒𝐓𝐀𝐓𝐄 𝐒𝐔𝐌𝐌𝐈𝐓 📍 Arusha, Tanzania 🗓️ 7th March, 2026 🔹 During the Summit, the Heads of State are expected to launch the EAC Customs Bond; a single regional customs guarantee that replaces the current requirement for multiple

Achebe really ate when he said " you'll have what is good for you and I will have what is good for me. Let the kite perch, and let the eagle perch too. If one says no to the other, let his wings break"!

Saturday #weather forecast update, #Nairobi #Kenya: We expect the last wave of moderate to heavy rains in Nrb metro area this evening. Short range forecast charts by major models concur in this regard. From tomorrow into next week, rains subside significantly in the city

AI has gotten crazier. This is a group of dead celebrities