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Throwback Thursday, another great shot from AllSports Photograph I absolutely love Monochrome shots!… instagram.com/p/BMVxck1D-Rh/

*WARNING LONG POST ALERT* You will need to download an app like (MYFITNESSPAL) 👍🏽 So I thought… instagram.com/p/BL0B7iujZll/

Here's my current condition 😊💪🏽 I thought I'd talk about my tricep training today 😉 I use a lot… instagram.com/p/BMb3fKMjsrg/

So I decided to have a free meal last night and I indulged in a papa johns full works pizza xxl… instagram.com/p/BMdifYbjpEa/

Monday motivation 😊💪🏽💪🏽 here's a shot from the UK finals battling it out with gym_swagg for… instagram.com/p/BMgFDUMDBYP/

Sunday condition check. Yesterday's free meal didn't really make a dent on my condition as I… instagram.com/p/BMfFrtQjAQU/

I was feeling inspired from watching Olympic lifters training high bar squat on YouTube last… instagram.com/p/BMt8PxrDh5v/

Transformation Tuesday! I've spoken about the illusion of bodybuilding previously and the saying… instagram.com/p/BM0z6MxDqFb/

Some exciting news that I have been keeping under wraps 😬I just received the delivery of… instagram.com/p/BM1Reomj1e8/

As you can probably tell from the leg vascularity I had a great leg session tonight. I Included… instagram.com/p/BM2LLOZj0sO/

Repost from julian chapman using repostregramapp - Training tip 😉 bit of a boring post but a… instagram.com/p/BM8fvONjwYK/

Flashback Friday, flex Friday whatever you want to call it 😜 About 1 week out from UK finals.… instagram.com/p/BM9PizfDe5p/

Lean gains, update. My legs are holding condition really well. I had a free meal on Friday… instagram.com/p/BNBs5bijuR8/

Exciting news, if you aren't already following, go follow juleambition a fusion of a love for… instagram.com/p/BNEJXxSDUPk/

I'd say roughly 6 months between the top left pic and the bottom right 180lbs down to around… instagram.com/p/BNG838nDyIl/

Little clip form today's workout. I've been focusing on high bar squats recently and they arenow… instagram.com/p/BN4l8pDDzNv/

Transformation Tuesday. Id say that there has got to be about 20 years between these two pics. I… instagram.com/p/BN9JKRUDaTL/

Throwback 😉💪🏽 if I was to think of 3 back exercises that have been the basis/ core developer of… instagram.com/p/BOm8xozjKuk/