I was on a birthday house party last night with American friends. I happily shared that that rules will be relaxing here in BC. They asked what worked for flattening the curve? Thank you #DrBonnieHenry” for your leadership

Tessa Martin, who is a registered psychologist, said employees who are returning to work and may be worried about their safety need to empower themselves "to create their own safety." buff.ly/3g1K0tA #covid19 #mentalhealth #anxiety

If you or someone you know is a frontline worker or first responder, join us this Thursday to learn how to manage trauma, grief, and loss. Have questions? Ask experts @CarmenMcLeanPhD and Dr. Katy Kamkar, PhD, CPsych in the live chat this Thursday! buff.ly/3cX6FFs #trauma #mentalhealth

If you’re worried about re-adjusting to the world as it opens up, try building a fear ladder to help you gradually build your confidence! Break up things that you’re afraid of into more manageable chunks to help you tackle it over time. buff.ly/3gBJqlT

Looking for accessible and affordable therapy? Apply for MindShift CBT Groups, an online therapy program for groups of young adults & adults with mild-moderate anxiety. Sessions start in September. Only Canadians are eligible to apply. buff.ly/3i1N1KM #MindShiftMonday

"He is justly served. It is a poison tempered by himself." - Hamlet, Act V, Scene 2. theatlantic.com/ideas/archive/…

It’s important to monitor our thinking patterns and watch out for thinking traps because more often than not, anxiety can make us believe things that simply are not true!

When you fall into a #thinkingtrap, it’s important to #balanceyourthoughts by challenging them! Watch our latest video on thinking traps to learn more: buff.ly/3iwld0L

This beauty came to us cold & scared early this morning. We’re still searching for her family. Thanks for spreading the word & please keep it up. We’ve named her “Snow” She’ll be brought to BC SPCA / BCSPCA by the end of shift. We’re staying Pawsitive #Burnaby #samoyed

If all this talk about #Mentalhealth and illness is making you feel worse, you are not alone. There are many people struggling. And many people who have talked and had their voices ignored, or worse, been treated horribly. Seeking help is good but we need the help to be there.

From anxiety to brain fog: What a year of pandemic life is doing to our brains,🧠w/ Dr. M. Natasha Rajah, PhD 🇨🇦 of McGill University, Maureen Whittal of Anxiety Canada . cbc.ca/listen/live-ra… via The Sunday Magazine Piya Chattopadhyay #COVID19 #neuroscience

#OurAnxietyStories guest and TSN broadcaster, Michael Landsberg 🇨🇦 🔯 🏳️‍🌈, shares how for him, anxiety has never manifested itself in situations involving public speaking. Listen to Michael’s story today: buff.ly/3bd6pnj

Remember: Everybody makes mistakes! Making mistakes from time to time is inevitable and does not mean that you have failed something entirely.

It’s go time. Face your needle fears! “Taking action and not avoiding it is really the crux of overcoming it,” Wise words from ⁦Anxiety Canada⁩ CEO ⁦@Jude08151679⁩. #covid19 #vaccinations #needles #fear #anxiety #phobias ctvnews.ca/health/coronav…

Big news! We’re working on a top-secret worldwide campaign that you don’t want to miss. Stay tuned to our social media to be among the first to find out more.

On June 10th, we want to light up the world in #blueandorange for #ActionAnxietyDay.  Want to see your local landmark light up? Download the illumination request template in the Action Anxiety Day Toolkit to send them a request: actionanxietyday.com/toolkit

June 10, Anxiety Canada will lead the 1st ever global anxiety awareness day. People have been shouldering an immense load throughout the pandemic, and a return to normal might amplify stress & anxiety for many. I am so grateful for Anxiety Canada’s work. anxietycanada.com/action-anxiety…

⁦⁦CTV News⁩ ⁦@newsmanbrooke⁩ included a few quotes from me in her article about pandemic habits and anxiety. ctvnews.ca/health/coronav…

We’re thrilled to share that @Cdnpayroll is calling on members to "pay it forward" by donating to Anxiety Canada. The CPA will match member donations, dollar-for-dollar, to a maximum of $25,000. Learn more: bit.ly/3rUy9E9