In this blog, I’ve summarised the recommendations of a recent research review on nutritional strategies for #ultramarathon. Worth a read if you are planning one for 2020 ow.ly/nowZ30qkb6O

Are you an #endurance athlete struggling with the effects of the #menopause? Making some nutritional changes may help. Here are my tips ow.ly/fdr430qkbdG

If you are an #endurance athlete wanting a more #plantbased diet but not to go vegan, a #flexitarian diet may suit you. Here’s how to make the change ow.ly/16VI30qkbeA

NEW on my blog: do any nutritional supplements help to prevent or relieve delayed-onset muscle soreness? #DOMS ow.ly/WxDu30qlqnW

How many of these top 10 fruit and vegetables are you including in your diet each week? ow.ly/vmcf30qkboD

Find out why #magnesium is a particularly important nutrient for endurance athletes and in which foods to find it ow.ly/g2oc30qkbpY

Here’s one of my favourite supper recipes, packed with #magnesium, an important nutrient for #endurance athletes. A great choice after a winter long ride or long run ow.ly/zl8z30qkbrD

If you find #DOMS a problem, my NEW blog explores whether various nutritional supplements might help ow.ly/QmCg30qlsdg

Do nutritional supplements like tart cherry, black currant, turmeric or fish oil really help with muscle soreness? I explore this in a new blog ow.ly/He2K30qlse2 #DOMS

Having adequate dietary #calcium is essential for #endurance athletes. My blog explores why and the best food sources, both dairy and #vegan ow.ly/dBEd30qlshT

Certain nutritional supplements might help with muscle soreness that starts around 8 hrs after intense exercise. I’ve summarised the research in my blog ow.ly/RsUr30qlskD

Planning an #ultramarathon for this year? I’ve had a look at research-based #nutrition and #hydration strategies to try ow.ly/BThA30qoj2I

A #smoothie can work well either before or after #endurance training, just vary the ingredients to support fuelling or recovery. See my blog for recipe ideas ow.ly/NrQk30qoj5B

Popular on my website at the moment - can nutritional supplements help to prevent or relieve #DOMS? ow.ly/AEVB30qoj0S

Trying a #vegan diet as an #endurance athlete but finding it hard? Check out my blog for tips on how to include the nutrients you need from plant sources ow.ly/zrVi30qoj6j

If you are aiming to use more ‘real food’ options to support your training and #endurance events this year, check out my blog for some options that work well ow.ly/7vtv30qoj7D

If you have a history of experiencing stomach issues during training or racing, now could be a good time to explore some new strategies to prevent GI distress ow.ly/nWTh30qoj8T

Looking to try more #plantbased evening meals? This #cauliflower tagine could be a good option - quick, easy and tasty while packed with nutrients to support health ow.ly/Q92730qoj9U

Want to try a #ketogenic diet to support your #endurance sports performance? Read my blog to check out the research ow.ly/4rBl30qojcA

If you coach #femaleathletes, this course could be invaluable