This is the distribution of the use of the surface of Earth.

Use your email, messages, and social notifications as communication tools. Don't let them become your master, telling you when you need to respond. Your smartphone works for you, not the other way around.

I’m case you’re hard up.

So apparently too much chicken broth gives me migraines. Is this what it means to be 36?

Saying no is hard. But so is being constantly overwhelmed and never making progress on your goals.

What if you just stopped making where you are wrong?

Quantum leaps often happen in your body when you stop tolerating less than what you know you're capable of. Decide what kind of standards (non-negotiables) you will accept for yourself. Then watch the magic happen.

If you feel the need to be productive all the time and can’t relax, this isn’t a badge of honor. It’s a trauma response you’ve been taught to normalize.

Namaskaram Shri. Amit Shah ji. Deeply appreciate your support to #SaveSoil. As the world’s largest Democracy with millennia-old history of agriculture, may Bharat inspire transformation of soils & become the Breadbasket of the World. Let’s make it happen. -Sg Conscious Planet #SaveSoil

Democrats in Congress must immediately bring to the floor legislation to federally codify Griswold, Lawrence, Obergefell, and Loving. Let Republicans in Congress vote against contraception, marriage equality, and interracial marriage. Put those votes on the record.

It shouldn't be harder to obtain an abortion than an AR-15.

I just subscribed to Momentum app. Check it out 👉 producthunt.com/upcoming/momen… via Charlie Gilkey

Prioritizing your body now is a choice your future self will be grateful you made.

Why are all the black people always voted out on #survivor?#Survivor43

That’s what… four POC in a row? SMH #survivor2023 #Survivor43

If you can’t be a no in your body, you can’t be a yes.

Shoulding yourself into self care is not self care. It’s just another trauma response.

"Buying your kids the best will never replace giving your kids your best." – James Clear

infl.tv/ojfH

Trying Grok for the first time. Man, this looks like a bad ripoff of ChatGPT.